Curriculum Lessons Equipment Forums

Sign in Start free trial

Poling after

The author is sharing their progress with pole dancing one year after a knee injury. They are pleased with how far they've come, despite still having limited range of motion in one knee.

What the replies say: One member replied expressing support and acknowledging the author’s progress, noting it’s great they can hang without pain despite the limited knee bend.

AI-generated, may be imprecise · updated 9/9/2026

Heavenly Embodied started this discussion · 12/3/2014

1 reply

Sign in or create a free account to reply.

StudioVeena

Structured pole lessons for home practice — from your first spin to advanced tricks.

Train

Curriculum
Lessons
Equipment
Pricing

Community

Forums
Testimonials

© 2026 StudioVeena.comPrivacy Policy Terms of Service Contact

Heavenly Embodied · 12/4/2014
I meant to title this Poling 1yr after knee injury. Anyway, I know I need work, but im happy I can do this much because I cant bend my right knee all the way........but I can hang without much pain.