workout after streching
njenny9316962 started this discussion ·
Hi! It's OK if I working out right after streching? Of course I have always warmed up before streching.
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njenny9316962 started this discussion ·
Hi! It's OK if I working out right after streching? Of course I have always warmed up before streching.
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Veena ·
Stretching or Flexibility training? I don't suggest pole dancing, running, lifting weights or things of that nature, after a flexibility training session. When training flexibility heavily to make gains you have lengthened the muscles and possibility ligaments, you've also fatigued the muscles. These things can lead to falls, or injury when doing activities where the muscles need to help stabilize. Some stretching before training is fine, but it should be "loosen up" type of stretching NOT, trying to get my splits flexibility training.
yes I meant flexibility training! thank you! :)
SV26869 ·
2 days a week I train my flexibility/splits after a good warm up and than I work on the triks that require flexibility on the pole (russian split, flat jade at this moment), is it not correct, Veena? I thought the musles should be stretched really good and deep before attempting those pole tricks.
Veena ·
You can totally include flexibility work with your pole during your flexy training session. I'm saying don't do heavy flexibility work and then follow it by going on a run, playing basket ball or do a bunch of pole freestyles or heavy strength tricks like Iron X.