Pole TRICKS Flow Class
This class is one hour and fifteen minutes long and we will cover some of the most common tricks and spin combos used in pole. We will work on static and spinning pole for the beginner pole work. Beginners who have completed my Beginner level 2 program may use this class.
Item’s you’ll need:
- A pole – This is a trick based class.
The rule of 10 – To prevent overuse, excessive bruising, and pain keep your attempts under 10 tries for each trick and side of body. HOWEVER, for this class I suggest keeping it under 5 if you’re planning on trying all 8 pole tricks.
Here is the list of tricks, combos and spins for this class. You can find direct links for each trick in pink text below the list. I’m also providing the level and timestamps for the start of each trick.
- Pole walk into pole sit on static and spinning pole – Beginner level 2 – Minute 8:30
- Spin up on static and spinning pole – Beginner level 2/3 – Minute 18:50
- Fireman to Back hook on static and spinning pole combo – Intermediate level 1 – Minute 25:43
- Ballerina from floor on spin – Intermediate level 2/3 – Minute 38:00
- Flowing Inverts on static – Intermediate level 3 – Minute 46:58
- Back hook spin to Invert on static – Intermediate level 3 – Minute 51:37
- Shoulder mount on static – Advanced level 2 – Minute 58:00
- Ayesha from Cartwheel, Handspring, and Twisted grip handspring on static – Advanced level 3 – Minute 1:04:50
Roxie spin This is the static version of a ballerina from the floor.
Invert (Controlled momentum)
V Invert (chopper) This tutorial covers how to Invert from the floor on spin, forwards and backwards.
Shoulder Mount This tutorial covers how to flow into SM on spin and I cover different grips.
Remember it’s normal and ok to feel uncomfortable, frustrated and lost when your learning how to move your body in new ways. Give yourself time and kindness on this journey of self discovery.
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