Bonus : Veena’s Classroom
In a classroom setting I’ll take you through a warm up, class instruction and finish with stretches.
Joint Health Routine - Upper Body
This 1-hour class is suitable for anyone, but if you suffer from EDS, hypermobility, perimenopause, menopause, or have loose, tight,…
Joint Health Routine - Lower Body
This 1-hour class is suitable for anyone, but if you suffer from EDS, hypermobility, perimenopause, menopause, or have loose, tight,…
![Welcome: No Pole Flow Class [FREE]](https://www.studioveena.com/wp-content/uploads/2025/06/No-pole-flow-class-redo-1024x576.png)
Welcome: No Pole Flow Class [FREE]
My three full-length flow classes can be found by clicking the links below: No Pole Flow Class Pole Flow Class…
No Pole Flow Class
Welcome to my No Pole Flow Class. This is an hour-long class and the drills in this class can be…
Pole Flow Class
This class is about an hour long and it will bring the dance aspect of pole to life! This class…
Pole Tricks Flow Class
This class is one hour and fifteen minutes long and we will cover some of the most common tricks and…
![Welcome: Invert Class [FREE]](https://www.studioveena.com/wp-content/uploads/2024/04/Thumbnails-1024x576.png)
Welcome: Invert Class [FREE]
Hello and welcome to my Invert class. In this class you'll be learning my Controlled Momentum style of inverting along…
Invert Class Day 1
Mantra: I do not need to be perfect to achieve my goals Tips: I want to be clear about the…
Invert Class Day 2
Mantra: Strive for progress not perfection Tips: Let's talk about why we sweep with the outside leg instead of the…
Invert Class Day 3
Mantra: I can release the stories of my mind to free my body Tips: In pole dance or anytime you…
Invert Class Day 4
Mantra: There is no timeline for learning Tips: The exit you choose to use depends on these factors: Level of…
Invert Class Day 5
Mantra: Worries and fears are just stories. Reality happens in the present moment. Tips: Knowing what you're going to do…
Invert Class Day 6
Mantra: I am powerful Tips: I want to repeat again how to safely exit: slide down if you're new to…
Invert Class Day 7
Mantra: I can trust my body. Let me elaborate on this one! We can trust our bodies; they naturally know…
![Welcome: Front Splits Class [FREE]](https://www.studioveena.com/wp-content/uploads/2024/05/Front-splits-class_-1024x576.png)
Welcome: Front Splits Class [FREE]
I am so excited to offer a new way to train your splits flexibility! If you're super tight or very…
Front Splits Class Day 1
Mantra - I am safe Today's tips: The RAMP method is a fun acronym for my four favorite methods of…
Front Splits Class Day 2
Mantra - I am open to pleasure Today's tips: Everyone's perception of pain is different and perception can vary from…
Front Splits Class Day 3
Mantra - I am confident Today's tip: I want to remind you of the difference between stretching to maintain and…
Front Splits Class Day 4
Mantra - I am safe Today's tips: Proprioception is your body's ability to sense movement, action, force, and location of…
Front Splits Class Day 5
Mantra - I am confident Today's tips: Focus on the sensations you feel during today's session. Maybe you'll feel strong…
Front Splits Class Day 6
Mantra - I am open to pleasure Today's tips: If you feel comfortable with the massages you've been doing with…
Front Splits Class Day 7
Mantra - I am safe Today's tips: There's an optional day eight that will provide guidance if you'd like to…
Front Splits Class Day 8
I'd love to hear how it went for you. Feel free to leave a comment or send me a private…
Pole Sit and Pole Holds Class
This class is an hour and fifteen minutes long. Join me for a warm-up, then it's time to work on…
Pole Climbs and Crucifix Class
This class is a bit shorter, only 1 hour long, to help you prevent excessive bruising. Speaking of bruising, please…
Knee Pit Grip Class
I'll be covering nine different pole tricks (listed below with links), some of which are advanced. Direct links for all…