Advanced Level 3: Day 11
How did your Bass Monkey and Tsunami go yesterday?
Today, after the Flexy warm up, work on the Bow and arrow, giving it 4 tries on both sides (if comfortable). Finish today with the Active front splits routine.
How did your Bass Monkey and Tsunami go yesterday?
Today, after the Flexy warm up, work on the Bow and arrow, giving it 4 tries on both sides (if comfortable). Finish today with the Active front splits routine.
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