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Advanced Level 3: Day 8

veena
Veena August 16, 2022
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Today is the start of week 2, where you’ll focus on:

  • Bow and Arrow
  • Brass Monkey
  • Tsunami
  • Front splits
  • Core

Start this session with the Flexy warm up, then work on the Bow and Arrow, giving it at least 3 tries on both sides but no more than 10.

How did it go?

Finish with the Flowmotion routine.

Categories: Advanced Level 3 Program

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