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Advanced Level 1: Day 16

veena
Veena August 8, 2022
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Today is a full rest day! I want to remind you that if you’re really struggling with the Caterpillar or Butterfly, try the complete the 30 day caterpillar program then come back here once you’ve finished. The Caterpillar program has static and spinning pole versions.

30 day Caterpillar program

Categories: Advanced Level 1 Program

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