30 Day Takeoff: Day 26
Duration: 00:44:05
Today you’ll be introduced to several new pole tricks!
Pro tip: I’m introducing some new pole tricks so please, please, don’t feel discouraged if you’re not able to do all of the tricks right away. You’re not failing, behind or doing anything wrong—you’re learning new skills which take time. Try to reframe this day as an introduction to new tricks just to get familiar with them. You’ll work with these more in the next program.
Strive for progress not perfection, let go of the outcome and focus on the process.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
So, for forearm sit, once my hand is under my butt, I just slide down. Any suggestions?
A video would be most helpful for troubleshooting. Sometimes the hands are too far apart or you need to adjust where the butt is on the forearm.. also if you have a bigger bottom improving your grip strength maybe needed.
I really like the forearm grip for getting into a pole sit, it looks pretty and it’s a little easier than a pull up sit. I’m still building my strength back up and this was a nice confidence booster!
I like it for the sit too! Glad you had a good session 💜
Yah – I did it . I keep going around this program until I get the moves . Alternating each day with yoga . Not easy at 55 but well worth it
Wonderful 💜💜💜
It takes so much time for me to learn just one move but I am improving and getting stronger thanks to you 🤗🤗
All done! I ve noticed I’ve lost some strength of course since i have been off for forevwr but I still did what I could and stuck with this lesson! My wrist sit was beyond hilarious. 🤣 had fun!
Yay!
🥰🥰🥰🥰
Day 26 complete 💯✅
Wow I really enjoyed this one, the warm up was great , an I definitely feel stronger 💪💪 the forearm sit my left side is perfect to me but I lean to the right I’m slipping but I will get it 😊 an hour my we did the hand massage perfect xxxx ❤️
I really don’t know what the last bit means of the my last message apart from the hand massage 😂😂😂😂
Who knows, it seems like our devices sometime have a mind of their own lol Glad you had a good session though.
😁❤️ definitely 😄