Intermediate Level 2: Welcome [FREE]

This 2-week Intermediate level program was designed to introduce you to intermediate level pole work such as Inverts, combos and new fundamental tricks. I want to stress that I don’t expect everyone to get every move on the first day or even by the end of the program. This is simply a guideline for you to follow, so feel free to revisit it at any time. Below is the list of what you’ll focus on:

• Inverts
• Leg hangs
• Combos
• Spinning pole (optional)

This program is also perfect for those who’d like a planned workout that is intermediate friendly! No planning needed on your end, just follow along and enjoy seeing new progress.

Here’s a list of the equipment you will need for this program:

• A selection of resistance bands. Click here to purchase or browse similar items. The bands I selected come with a massage ball!
• A tennis ball, massage ball or peanut. Click here to purchase or browse.
• Foam roller. Click here to purchase or browse. I recommend High Density and 18 inches long.
• A large fit ball. Click here to purchase or browse.
• A Yoga block
• Don’t forget to use a crash mat. Couch cushions work great for this if you don’t have a mat!

Pro tip: The descriptions are where you’ll find all kinds of helpful tips, motivation, further explanation, photos and links. Descriptions also provide a list of direct links to each tutorial we worked with that day. By following these direct links you’ll have access to information such as descriptions for each video, related tutorials, muscle groups used, and more. You only need to click on these pink, direct links if you’d like more info.