Level 2 Pole Sit and Hold Combo Routine For Static Pole

ROUTINE length 56 seconds

In this video you’ll learn how to take a combination of moves and turn it into a dance routine.

Can you see the difference between “going through the motions” in the first half and dancing through the moves by connecting them with arms and flowing into the transitions?

Watch the video through, then follow along at minute 1:45. When you know the order of moves, try it in real time (TIP: use a whiteboard and write down the moves in order).

REAL TIME WITH MUSIC IS AT MINUTE 3:50

Here’s a list of direct links for each related video used here.

Pull in walk

Pole hold

Pole sits

Side to side