30 Day Ayesha: Day 3

Duration: 00:32:39

Today is all about shoulders and some abdominal work, you’ll need a fit ball for the last part of this lesson. If you don’t have access to a fit ball, do another set of the exercises started at the beginning. Also you’ll see I’m using a pole for the handstands, but I encourage you to use a wall unless you feel very comfortable with this skill.

Pro tip: Remember to write down how many sets and reps you do if you’re unable to complete the REPS with me in the video. I suggest using the “my notes” function for ease.

Shoulder and Ab ball routine

Scapula drills

Internal shoulder rotation

External shoulder rotation

Up and neutral scapula

Pole shoulder press (use this if you need a challenge)

Modified shoulder press

Pole push

Pole rows

Wall handstands

Shoulder clock stretch

Up and over stretch