This routine was from a September Instagram challenge and it included three main moves: the Fireman spin, a Plank and Shoulder mount. There’s a bonus Pole sit to drop split too! There is no real-time for this one, but the video is slowed down so you can learn.
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I love this routine, trying to learn it for Hubby as a Christmas gift. Thanks for including the shoulder mount variation, I cannot get my legs off the ground for the mount yet. Will practice it and see how far I can get in a couple months.
Awesome! I bet you’ll be doing the whole thing in no time