Core Conditioning Routine

STRENGTH BUILDING – Length 20:00 – Items needed: None

This strength-building routine will focus on strengthening your core, aiding in injury prevention and faster progression, and improving your tricks like inverts and shoulder mounts.

Tips to help you get the most out of this workout:

• Always watch the related videos listed before doing any workouts or routines. This will ensure you’re familiar with each of the exercises used in the routine.
• Track your sets and reps. Don’t worry if you can’t do all of the reps I suggest. Instead, make sure to write down how many you did so you can try to do one or two more next time.
• This workout is suitable for those who are new to pole or are coming back after a long break.
• Make sure you’ve been cleared by your health professional before starting any exercise program.
• Always leave a day of rest between workouts when you’re starting or just getting back into exercise.
• To build strength, use this routine 2-3 times a week for 4-8 weeks.

Click the pink text if you’d like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including its description and related videos.

The ab switch

Superman back

Hip flexor lifts

The hover

Torso twists

Ab curls

Planks