30 Day Shoulder Mount: Day 6
Duration: 00:26:11
Today is a rest day and I’ve shared my tips for Shoulder mount again if you’d like to take notes to prepare for tomorrow. I’ve also included my tips for Crucifix because a strong inverted crucifix is a key component to keeping the collarbone from smashing into the pole when transitioning out of Shoulder mount to Inverted crucifix.
Pro tip: When you attempt your first Shoulder mount tomorrow I recommend recording your practice so you can look back and see how you’ve improved, look for issues, or send me a clip through the “Ask Veena” button if you need feedback.
Great tips!! One question.. Is the sweeping leg the outside leg and the pole resting on the opposite shoulder to the sweeping leg? So if I was to sweep with my right leg.. the pole should be resting on my left shoulder by my neck? Just asking… 😉 Don’t spank me yet.. I will stay low till I feel comfortable … if ever!😂
Lol ðŸ–ï¸ it’s preference..I’ve done either. If your doing certain things like spinning sm on static you’ll need to you a “correct” leg. I’d say try both sides!
I was actually able to do several shoulder mounts just watching these tips ! Yaaaa! Thank you ….
Sweet! You’re so strong!!!