Advanced Level 1: Day 21 - StudioVeena.Com

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Today you’ll be working on all of the tricks from this week. Start with the Active front splits routine, then work on the tricks from this week.

Butterfly: use your favorite grip, giving this 3 tries on both sides (if comfortable).

Half Jade or Jade: 3 times per side.

Pole Handstands: give these 6 tries.

Finish with the massage and stretches listed.