Butterfly (Split) (Twisted) (Elbow) and (Forearm)
This is one super-duper Butterfly tutorial. You’ll learn 4 grips and 2 entries, one using a Caterpillar and the other a Gemini. You’ll learn methods for both static and spinning pole, and I’ll even show you a one-hand version of the butterfly! Keep in mind there is no right or wrong grip; they’re just different options to choose from.
Before working on this lesson, you should have a solid Caterpillar or Gemini/Outside leg hang. If you don’t feel secure in your Caterpillar, I suggest going through the 30-day Caterpillar program before learning the Butterfly.
Strengthens: TRAPEZIUS / LATISSIMUS / PECTORALS / DELTOIDS / TRICEPS / BICEPS / HAMSTRINGS / CALVES / ABDOMINALS
The forearm grip scares me to death! I don’t know what I’m doing wrong to even begin getting into position. Hmmm, I just watched lesson again and think I know what I’m doing wrong, I THINK. 🙂 Will try again.
It’s just like elbow grip this video may help https://www.studioveena.com/lessons/view/5e68453b-4fe4-4fcc-9944-4993ac110005
Is there still a “Nailed It 30 Days Caterpillar Program?”
Yep https://www.studioveena.com/lessons/view_category/Nailed_it_Caterpillar_Program