Toe Points With The Band

This exercise is similar to the Foot push, however, the leg should be straight, not bent like in the foot push.

Suggested sets and reps: 10-15 reps, 1-3 sets, 3 times per week.

T.M.G. GASTROCNEMIUS / PLANTARIS / TIBIALIS ANTERIOR / EXTENSOR DIGITORUM LONGUS / FLEXOR DIGITORUM LONGUS / FIBULARIS BREVIS