Tips For Hip Flexors [FREE]
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Hip Flexor Muscles: ILIOPSOAS (CONSISTING OF PSOAS MAJOR, ILIACUS) / RECTUS FEMORIS / SARTORIUS / TENSOR FASCIAE LATAE / PECTINEUS / ADDUCTOR LONGUS / ADDUCTOR BREVIS / GRACILIS
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Thank you for this video. You have helped me understand some of my flexibility frustrations.
Thank you, Veena. You have some really good tips. This instructional video has helped me.
I’m gonna try the tennis ball on my hips. Thanks Veena.
Veena, this was a great reminder! Using the tennis ball makes a great difference:-)
Good! I’m so glad this was helpful!
The exercise ball will be great for home, but do you have tips for work? I’m a substitute teacher and I’m in a different classroom every day, so can’t bring a ball everywhere. In elementary I am usually active, but in middle/high school I’m in my chair for most of the day.
Are you referring to when I demonstrate how I sit in a chair? If so you can do the same just scoot forward on the chair and position one leg so the knee can point down. Does that help?
Yes, I am. Thank you