Intermediate Level 1: Day 28
Duration: 00:46:50
Today I’m sharing my invert tutorial, but I only want you to watch so you’ll understand that you’ll be learning in steps! I’ll see you in Intermediate level 2 or the Invert program. Here’s my 30 day invert program link.
Pro tip: As you work on today’s pole tricks, take a mental note or look back at any notes, videos or photos of your practice to see how you’ve improved since starting this program. I can’t stress how encouraging it is to remind yourself how far you’ve come.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
Would you recommend doing the 30 day invert program before or after the Intermediate level 2 program?
Can you Invert yet?
Yes but not with grace hehe
Then I’d say give this program a try. If the inverting gets to be too much or you feel you need to strengthen it, then do the Invert program
I’m still here!! Slowly I’ve chipped away at this program but the first trimester has been so exhausting… I’m thinking about focusing on one or two moves at a time. I really like would like for my performance climb to be strong! Thanks Veena 💕
💜💜 Don’t forget you can also work on the flow program if this is too much right now. 💜💜
Last day completed 💪🙏
Performance side climb was hard but managed 1 climb each side X3 did everything else apart from ckr and car because I’m just recovering from a hysteroscopy I had done Wednesday, loved this programme and I’m starting the 30 day flow , then when finished on to intermediate level 2 whoop whoop ♥️ x
My pole is really short. Is there a better way to do the pole climbing reps or even a different way? I don’t have a lot to work with. My pole is 7ft and I can just do one rep but I can’t continually keep climbing. Should I just slide my lower leg grip and regrip?
Yes, I talk about climbing on short poles in the basic pole climb video if you need a refresher https://www.studioveena.com/tutorial/basic-pole-climb-873/