Inter 1 Day 14
Day 14. Today you’ll be working on the 2 hand plank along with some spins. Start today with the Shoulder conditioning routine.
Two hand plank Plank practice 4 tries (don’t forget to try tipping your hips different directions)
Cradle spin 4 tries each direction/side
Pole hold spin 4 tries each direction/side
Front hook spin 4 tries each direction/side
Over under stretch Hold for 10-30 seconds, remember to do both sides.
Press stretch Hold for 15 seconds
Shoulder and upper back stretch Hold for 5-20 seconds, being careful not to push too far.
I definitely had an off day…I had a problem with cradle spin and I know I can do it. I am still struggling with the pole hold spin ☹️ Other than that it was a great training 🙂
It happens. If I recall correctly the struggle with the pole hold spin is the hand placement so you can pull up. Don’t over think it. Start with the half hops to get the timing and grip down. 💜💜💜
Hope it’s ok , I’m gonna have today as another rest day as had tattoo finished yesterday ,
As long as it’s ok I’ll try this tomorrow xx ❤️
Everyone can take as much time off as they need 💜
Thank you xxx🤗
Ment to of posted this yesterday 🙄🫢
Day 14 💪 I did what I could xxx♥️♥️
I kept whacking my belly on the pole with the cradle spin. Could I not be getting horizontal enough?
Do you have a video? It’s probably more likely that you’re starting too close and not generating enough Momentum away from the pole before bringing the legs up.
I do not. . . yet. I got too worn out to film, lol. I’ll try again some time this week and film one. I probably am too close.
Ok! I video would let me quickly access what’s up. 🙂