30 Day Flow: Welcome [FREE]
Welcome to my refreshed 30-day Flow and Movement program. This month-long program will apply my unique style of teaching movement and flow to all who are eager to unlock their own style of flow. You’ll come away with a stronger sense of body awareness, which can be very beneficial for those with EDS and those who are neurologically spicy as this program could improve proprioception!
This program is suitable for those who have completed my Beginner Level 2 or Beginner Level 3 program.
Items you’ll need:
- A pole
- A mirror or your phone camera in selfie mode so you can watch your movements
- Heels (optional)
- Yoga strap (optional)
- Small fit ball (optional)
Here is a breakdown of what I’ll cover:
- Breath
- Getting comfortable taking up space
- Drills for flow and movement
- Using your pole as a dance partner
I’ll also touch on the following skills that often lack flow:
- Pole walk into pole sit on static and spinning pole
- Spin up on static and spinning pole
- Fireman to back hook on static and spinning pole combo
- Ballerina from floor on spin
- Flowing inverts on static
- Back hook spin to invert on static
- Shoulder mount on static
- Ayesha from Cartwheel, Handspring, and Twisted Grip Handspring on static
Under every tutorial you’ll find a “notes” button, this is for your personal use and your eyes only! It’s a great way to journal, track sets and reps, or write down ideas, tips or thoughts.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Let’s do this!
I’m loving these new videos, Veena. I can really tell you’re so much more comfortable in front of the camera, and these are awesome, enjoyable videos that I’m really looking forward to starting soon!
Veena, I’m about halfway through the caterpillar program, focusing a lot on my strength but I think I’m getting to the point where I generally feel strong enough to add a bit more on so I thought I’d start the flow program as well. I figure I’ll just go slowly through this program, adding on, and make sure my rest days match up. Does that sound reasonable? I was between the flow and flexibility programs as an add-on..
Yes, that should work 😊
Sooooo happy to be back!!!
Hey Veena, silly question. Are we to do the warm up and the individual stretches also or is that just for reference?
Do everything I have listed below in the order it’s listed 😊
Thank you for the clarity
Veena, I just completed the 30 beg program. Do you suggest I move down the list of programs in order? I.E. Flow, invert, caterpillar, shoulder mount?
Working down the list of moves is good. Or try the invert program is you can do the required moves for it. Watch the first video in a any section and you can decide what appeals to you.
Alright! I definitely need to start practicing a flow. Excited to start today. Thanks so much Veena!
Veena, I think I will start this flow program to increase my flow. Thanks!
im going to start this tomorrow or Monday, i been wanting to work on choreography and flow, this would be perfect.