30 Day Shoulder Mount: Day 28
Duration: 00:23:32
Today you’ll focus on the Shoulder mount, starting with the Shoulder mount strength routine, then work on the suggested REPS listed.
Pro tip: I’ve included all of my social media tips for Shoulder mounts down below. If you don’t need any help disregard them, but you never know what “ah” moment you might stumble upon by watching them. Even though I’ve covered all of this in the program, there’s so much to focus on when learning a new skill it can be informative to watch short clips, to reveal things you’ve missed.
Veena’s tips for Shoulder mount pain
Instagram Four Shoulder mount mistakes
Instagram Three moves for strong Shoulder mounts
Instagram Standing too close
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