Day 28 Caterpillar

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Today is an active rest day so you’ll be playing around with transitions and floorwork. You’re getting so close to the last day. Are you feeling stronger?

For today perform 1 set of each for 10-20 reps.

Floor body waves

Hip lift

Hip bump rolls

Tush push

Body waves or Reverse body waves Aim for 1 minute, it’s more challenging than you might think! Just choose one style of body wave.

Finish with some foam rolling if you like.

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