30 Day Spinning Pole: Day 26

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Duration: 00:21:57

Today it’s time for shoulder mount practice! Remember I don’t want you to do the Ayesha today, just do the shoulder mount along with me. You’ll get to the Ayesha later.

Pro tips: If you have not learned the shoulder mount using my tutorial, please watch the entire video using the link down below, as the video in today’s lesson only teaches the spinning version.

Allow the videos to play in order and follow along. Feel free to pause anytime you need to.

Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.

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