Beginner Level 3: Day 11
Duration: 00:24:48
Today you’ll practice a new trick, the basic pole plank, and you’ll push yourself trying three combos. I understand that the beginner 5 combo is a tricky one because it’s a static spin combo—it’s there to challenge you. Don’t get too frustrated if you struggle with this one.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
This was a super fun day! I loved combo 5 once I got the hang of it 🙂
Nice!
At first I was like “How the…can I do 5 on a static pole??”. Well, second time going through this lession and now it suddenly worked (once) – yay! I just have to keep on trying. Thank you!
It’s not easy, but fun once you get it.
I want a lesson that has that plank and you fall down with your back! Locking only with your knees and your butt ????
Sorry I never saw this comment! That a cross ankle release done quickly.
I am so happy that my climb has improved to the point where I can do multiple climbs now. Mind it is the easier performance climb rather than the other one, but it’s still a work out for me lol. I love the planks and also the forearm sit from the other day-once I got the knack of it. Planks are tough. I can pike but I’m ways way from being straight with hips high. Very cool moves to learn though.
That’s awesome!
I totally forgot to post yesterday.
I see a lot of improvement on the grip control routine.
Need to practice the easy up more. I cant decide if I am more comfortable with the split grip or the forearm.
Need to improve the front hook to back hook.
I had fun!! Thank you.
Whoot! Yay.
I just realized this entire time when I attempted a climb I was facing the pole dead on instead of turning my body slightly to the side. . . game changer. I was even able to lift both legs off the floor instead of bracing with one shin. Also doing planks on static made me realize I wasn’t pushing my hips up. Doing them solely on spin pole had me all BEHOLD THE POWER OF CENTRIFUGAL FORCE instead of focusing on proper form. Thanks!
Whooot!!! 🎉
Re-did this lesson today since I’m going through things again, and it was exactly what I needed. When I practiced performance climb, since I was up there, I tried crucifix (non-fancy) again and stayed up longer even on my wonky side!
Yay, that’s great!
Day 11 done
Had a lot of fun with grip control routine, basic plank, and performance climb x loved the combos 4,5,and 6 but still can’t get the shoulder slide wave 😁🤣🤣😂 but wrote it all down so I can keep practicing 😘😘