Cocoon aka Bilman
Before working on this trick you must have a very solid inside leg hang. If you’re struggling to grab the foot, I suggest working on the stretches and routines listed below the main player.
You can find suggested sets, reps and frequency recommendations for each stretch and routine listed in the descriptions for each video. To see the descriptions for each related tutorial click the PINK text links below.
Active Shoulder Routine (strength and stretch)
Active Back Routine (strength and stretch)
Responses