Intermediate Level 3 Welcome (FREE)

Welcome to your intermediate level 3 program. This is an 18 day program that will focus on more challenging intermediate tricks, static pole spin combos, and we’ll begin to focus a more on flexibility!

Once you’re past most of these intermediate moves you’ll find that many advanced level tricks don’t require more strength but rather more flexibility and overall skill. I’m excited to help you on this journey!

Here’s a list of the equipment you’ll need for this program:

  • A selection of resistance bands. Click here to purchase or browse similar items. The bands I selected come with a massage ball!

Click here to start this program.