Veena
Forum Replies Created
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I hope your 2024 is awesome
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Awe thank you. I sent a Happy Birthday to your phone, but I have a new phone and I’m not sure it went to you.
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Yay!
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Ok! I’ll post the videos in the order you should watch them in.
The first one covers how the bottom arm (pushing) should feel and be placed on the pole. https://www.studioveena.com/tutorial/forearm-push-grip-pull-grip-free-838/
Then, have a look at this video https://www.studioveena.com/tutorial/easy-up-split-grips-4-ways-869/ This grip not only required the correct positioning, it does take a lot of strength, so working on the related tutorials will be very helpful. I suggest doing the listed exercises 3 times a week.
Give these a try and feel free to film the attempts and I can then look at it and help you troubleshoot more if needed 🙂
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Oh yes, I’d love to help you. First let me ask if you have access to my tutorials so I can better assist you.
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I’m no longer offering certifications at this time. I will announce if I’m bringing it back. All photos and videos were not able to transfer which is why there’s nothing on your profile. I can email you the certificates of completion photos if you’d like.
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Thank you!!!
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You’re welcome! Let me know if you have questions when working through your Invert. ????
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I don’t know of any cheap POLE crash mats but you can use couch cushions for now! I also have similar mats to these gymnastic mats I bough off amazon. https://www.amazon.com/Gymnastics-Foldable-Tumbling-Carrying-Stretching/dp/B07GKSV91B/ref=sr_1_12_sspa?crid=NCYOWYH1LUT0&keywords=foldable%2Btumble%2Bmat&qid=1702228512&sprefix=foldable%2Btumble%2Caps%2C142&sr=8-12-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&th=1 I bought 2 so I can put them around the pole.
If you haven’t yet tried my Invert program https://www.studioveena.com/categories/nailed-it-pole-programs/ I highly suggest it as we start from the floor, build up strength and skills, then work on Inverts from standing. It’s still a good idea to have a soft place to land 🙂
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That’s great, thanks for sharing.
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Here’s what some people told me on my FB page when I asked for you.
Actually my studio does ! Our permanent mounting plates are from the 2015 standard made by x pole . I’ve tried finding mounting plates on their website recently and it’s really hard to find certain products by them anymore. I’m guessing they do a better job making 45mm portable xpert poles and it’s probably cheaper to manufacture. Anyway..the permanent mount has 4 pilot holes that can be bolted through the flange of the bottom of the truss . The mount has to be the same width or smaller than the truss, and a professional will need to drill mirroring holes through the flange where the plate meets. Bolts are secured with nuts and washers of course but you can add a special epoxy glue called “locktite” to the nut to over engineer it. Also to add, it will NOT affect the structural integrity of the truss system, in fact it will enforce it. Not only will the roof have support horizontally, the poles add an extra sexy-fun vertical structural support .
Someone else shared these photos
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I don’t have any suggestions but hopefully someone else will. I know I’ve seen poles installed in placed with ceiling like that but can’t think of who’s studio it was.
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Yes, that can be done from your profile. Click on your username, then in the drop down select account.
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We no longer have an app. We discontinued the app over 5 years ago. The website is fully mobile so there is no need for an app.
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You should have received and email explaining what was going on. Our payment processing system started blocking all payments because of the volume of sales we were experiencing. It’s been resolved and shouldn’t be an issue in the future.
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Awesome job!
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Works great from Reddit too!
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Here’s what a photo share will look like!
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Thank you! I’m so glad your enjoying it.
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Great, let me know if you have questions during the program.
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Even though most of us tend to have one or two tight areas it’s a good idea to focus on the whole body as everything is connected.
The 30-day flexibility program https://www.studioveena.com/categories/30-day-flexy/ would be a good place to start. If you do have access to cleo’s stuff, it’s a good idea to use that too. I’m not familiar with her content, but I’m guessing it’s great.
I just tried the search and put in Hamstrings and filtered for tutorials and it came up with 11 stretches and foam roller tutorials! I’ll try sharing the search results https://www.studioveena.com/?s=hamstrings&bp_search=1&view=content
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Yep, here’s what it would looked like.
Here’s a video from my IG https://www.instagram.com/reel/CzCpdTSPiYr/?igshid=MW5mcHAxNzVsaW5iOA==
instagram.com
37 likes, 2 comments - studioveena_com on October 30, 2023: "My IG story has a direct link for training ideas for both motivated and dedicated pole dancers �..."
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I’m glad you’re enjoying the new website. We no longer offer video uploads, but you’re aways welcome to share video links. Really, most people already use another video platform, but the link sharing on here should work great.
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Hi Gail, that’s great you’re getting back into pole from the start.
For rest days when doing multiple programs, you’ll want to follow my suggestions for a full rest whenever I suggest this on any program that is more focused on strength building. Here are the programs that would fall into that catigory.
30 day take off
All levels programs
invert
caterpillar
ayesha,
shoulder mount.My other programs, spin pole, heels, flow, flexibility can be more flexible as they’re not as intense.
So if I schedule an active rest day, it’s ok to do any of the these on an active rest day, as long as you listen to your body.Something else to know is that all of my programs are guidelines and you can change things as needed. They’re meant to accommodate a wide range of people. Swap out any tutorials for easier or more challenging ones, add rest days, or skip rest days, change the warm up I suggest to one you like more. The programs are meant for busy people, without a background in dance or fitness. That means that someone with more physical activity experience may want to add to any program.
If you want to explore creating your own program with my tutorials, in every description you’ll find set and rep suggestions on each individual exercise, stretch or strength routine. Oh, you’ll also see a list of muscle groups used in most pole tricks and exercises so you can cross reference for your own planning!
Does that help?
