How to combine programs
After a while away from pole I’m back! I’ve decided to start over from the very beginning and I’m super excited!. I’m currently working through the takeoff program to rebuild strength but would also like to go through the flexibility program. I can see myself wanting to work on more than one goal in the future too. My question is how to handle the rest days. Does a rest day on 1 program mean it should be a rest day for both? Or is it ok to take a rest day on 1 program but still have an active day on the other?
I figure others might have this same question so I thought I’d post it here. 🙂 Thanks!
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