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New Years Core Challenge
Are you ready to prepare for inverts, strengthen and improve your leg lines while building a solid core? Give my 30 day challenge a try! If you don’t have a pole I’ll provide alternatives at the bottom of this post.
This challenge can be added into your existing workout as each day will only take a few minutes to complete. I have included rest day for you guys too!
If you like, tag me on your social media or share your posts in this thread right here! I’d love to see your progress and in the past some member have even done before and after photos. My Instagram is https://www.instagram.com/studioveena_com/ and here’s my Facebook page https://www.facebook.com/studioveena
Don’t forget to tell a pole buddy as this is FREE for everyone, you do not need to be a paying member to share and join in!
Here’s the video link https://www.studioveena.com/tutorial/30-day-ab-challenge-live-lesson-free-1411/?no_frame=1 with the exercises and tutorials for them.
No home pole? I got you.
Leg lifts: Use a door frame for the pulling action, created by the upper body.
Roll ups: Use the bottom of a couch or anything that is very heavy, so it will not move when you roll up,
Knee tucks: Use The ab switch. Here’s a link for the full tutorial https://www.studioveena.com/tutorial/the-ab-switch-great-for-new-moms-951/ Or you can find a free example in this video https://www.studioveena.com/tutorial/exercises-and-stretches-for-inverts-1720/
Let me know if you have any questions.
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2 Replies
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I’m in! Perfect timing!
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Yay!
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