Veena
Forum Replies Created
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Hello! I can help as I have a two tutorials for it one of them teaches you how to enter from off the pole. It’s called the Bow and Arrow https://www.studioveena.com/tutorial/bow-and-arrow-1161/
The other I teach you how to lift your body from the floor into the pose, it’s called the Iguana and Iguana mount https://www.studioveena.com/tutorial/iguana-and-iguana-mount-pencil-1160/
I suggest starting with the first one.
Let me know if you have any questions!
studioveena.com
Bow and Arrow - StudioVeena.Com
You’ll be learning two ways to grip with the arms along with some really exciting low pole exits. If this pose isn’t working for you,…
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It really is what you make of it around them.
Funny story, two nights ago my 3rd oldest asked if he and a few friends could use our yard (he has his own apt) to have a bonfire and hangout. We said of course. Well they didn’t come over until late and my husband and I were asleep we stayed asleep throughout the bonfire. At about 2 am I heard a weird noise coming from below our home (where my studio is). It took a minute, but I soon realized they were playing around on my pole hahah.
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Episode 9 is up! https://www.youtube.com/watch?v=-smIQYXvW-E
Oh boy, this video is a long one, as I cover pregnancy, postpartum and parenthood as a pole dancer.
This is not medical advice. Always speak to your health care professional about your pole dance training.
Learn more about how I approached pole dancing while pregnant: https://www.studioveena.com/tutorial/… This video is from my teacher training course, which is FREE!
Here are a few example of how to have fun with your kids as a pole dancer! This link https://www.studioveena.com/members/v… will take you to a few video of my boys when they were very little. We would have Pole Jams and just get silly taking turns on the pole. We even used the pole to workout as a family. And you’ll find a few video of my boys playing instructor for both hula hooping and pole.
This link is one of my favorite memories with all four boys and myself dancing to Rock Lobster https://fb.watch/y0hu4xcCmx/
No pole program: https://www.studioveena.com/categorie… This 30 day program is great for those who just started pole dancing, only to find out that you’re expecting. It’s also a great option if you have been cleared for exercise after baby. I also have wonderful strength exercises and routines you can use to help you maintain your strength while pregnant. Most do not require a pole! If you need help finding anything feel free to reach out and I’d be happy to help you.
Last I’m also including a 15 minute video compilation of my personal journey from pregnancy to postpartum. https://www.studioveena.com/tutorial/veenas-pregnancy-and-postpartum-journey/?current-category=72
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Great! A little bruising now and then is normal, excessive bruising should be addressed 🙂
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You’re doing a lot of pulling in the level you’ve started so that’s why you feel it in the lats so much right now. I nice warm up is always good, but you can do things after training that can help too.
This under arm massage can be done before and after training https://www.studioveena.com/tutorial/under-arm-massage-1506/ or anytime of day when you want relief.
I have more ideas and tips for recovery in RANT number 4 if you haven’t seen it yet https://www.youtube.com/watch?v=uK4L87-It8w
studioveena.com
Under Arm Massage - StudioVeena.Com
This massage feels amazing after training pole holds, climbs or anything where you’ve pulled or held your body weight. The back of the upper arm…
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Parenthood and poling from pregnancy and beyond is on my list!
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Awe thank you! I hope you enjoy it!
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Episode 8. https://www.youtube.com/watch?v=pSESFpkTKnE
I understand this is a sensitive topic that invokes strong emotions, so my goal with this video is not to drive a wedge further between us. I hope we can develop an understanding of how much stronger we’d be if we supported each other. Love you all. xoxox
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Well I’m pretty certain I’m in perimenopause, I’ll be 48 this year and my cycle has been doing odd things when it’s always been like clock work. I’m also hypermobile and suddenly experienced issues with loose joints which can happen during peri, but goes away after menopause. There’s not a lot of quality information on menopause overall, but I do have some thoughts. Not sure I know enough to be helpful though…maybe?
I’ve changed my diet and started training differently a bit and things seem to be back to normal for the most part. So maybe sharing those changes could help others.
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Yay. Any topic requests?
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Yay, I’m glad you’re enjoying them!
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VIP plans are shorter about one week long. Programs tend to be two week or 30 days.
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This new class is an hour and fifteen minutes long. Join me for a warm-up then it’s time to work on Pole sits and Holds. At the end of class I’ll teach you a short choreography that utilizes everything we’ve practiced.
https://www.studioveena.com/tutorial/pole-sit-and-pole-holds-class/
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Knee Pit Grips Class! This is a one day class. I’ll be covering nine different pole tricks, providing new concepts for better grip and troubleshooting common issues. Some of the tricks I cover are advanced, but all levels are welcome to take the class as I have options for everyone.
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A week long Front Splits Class! Once you’ve finished my 30 day Flexy program https://www.studioveena.com/categories/30-day-flexy/ come train your front splits for one week with me.
https://www.studioveena.com/tutorial/front-splits-class-welcome-free/
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A week long Invert Class! You’ll be learning my Controlled Momentum style of Inverting along with developing a stronger sense of self awareness and mindfulness.
https://www.studioveena.com/tutorial/invert-class-welcome/
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Episode 7. https://www.youtube.com/watch?v=8D6RYO_MmFQ
Nothing is more important than knowing you have a secure grip when you pole dance. Below you’ll find more resources to help you unlock your best grip! I’d like to add that not all grip aids work for everyone, you have to find the right one for your skin, climate, and pole finish needs.
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My dad played a little and also my older brother plays(he’s 20 years older. He’s even in a band lol It’s fun to get together now and play, but he’s way better than I am!
I’m glad you liked the RANT
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Jumping in here to add my YT video discussing our communities obsession with Inverts!
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Episode 6. is all about Inverts! https://www.youtube.com/watch?v=FYDvAWJiwgY
Hey pole dancer, did you know that even if you were to never Invert you can still enjoy pole dance and reap the benefits? It’s true! So please don’t feel like you’re “less than” if the Invert is not in your current pole vocabulary.
It’s my hope that this podcast will help you understand the Invert and put your mind at ease. Breath, it’s ok, there are other ways to get upside down. You’re not behind, or bad at pole, the Invert is just another trick and I’d love to make it easier for you.
If you’re currently working on your Inverts or if you’re not sure if you’re Inverts need cleaning up I suggest you: Check yourself before you wreck yourself!
Here’s a guide to help you determine if your invert is solid or needs help. https://www.studioveena.com/tutorial/…
Here is my FREE tutorial for the Side Pole Hold and Invert Hold https://www.studioveena.com/tutorial/…
Common Invert methods: https://www.studioveena.com/tutorial/…
Oh hey, remember I said the CHOPPER is not the same as an INVERT? Here’s a video that explains the difference. / dfvwg_hsxle
Ultimate Guide to Inverts Series https://www.studioveena.com/categorie…
Ready to learn all you can about the Invert? Check out my FREE 20 invert resources guide https://www.studioveena.com/discuss/d…
Proof that I’ve been using controlled momentum for my inverts for 16 years • Justin Timberlake- Veena New Pole Dance MIn 1:18 is where I Invert.
Here’s how I taught myself to go upside down a Half Cartwheel and Half Handspring. • Pole Dancing – Gimme More by Britney … Min 2:00 Cartwheel • Santa Baby Min 1:47 Handspring
Last thought, please remember you have to learn how to properly use momentum. If you’re using the correct grip and have been working through a progressive training plan (like mine) you will not slam your body into the pole. If you’re hitting the pole you’re not using the correct grip!
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I’m glad you liked it! I tried to think about things where I’ve felt that I should just be able to do it, but couldn’t. I realized it comes down to natural ability or needing to just practice more and be patient. I am still learning to be patient, it comes and goes lol
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Wow that’s not right! I’ll have webmaster see what’s going on. Thanks for letting me know!
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Watching the videos the day before is suggested! I give you an A+ lol 🙂
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Hello. There are different ways to use the site and this discussion cover how https://www.studioveena.com/discuss/discussion/3-ways-to-use-studioveena-com/
If you’ve had some pole experience as you mentioned and don’t want to do self-guided I suggest starting with the 30 day take off https://www.studioveena.com/categories/30-day-take-off/ or beginner level 1. https://www.studioveena.com/categories/beginner-level-1-program/ This will allow you to see how I teach and get familiar with my beginner fundamentals.
You don’t have to work through all the beginner levels to move on to Intermediate levels but it’s suggested as I teach differently than many studios. Also reviewing the beginner basics is always a good idea. Remember the programs have everything planned. Yes, the first video in a program is full of more random information and videos, but that’s just to get you started. In the programs the videos auto play in a row. We always start with the warm-up, it’s the first video listed so just click that or let things auto play. The related videos below the main player are not random, they are your tasks for the day.
No matter how you choose use the website I suggest writing down your sets and reps. It’s important to have it listed somewhere so you can aim for one or two more reps each session. It’s up to the user to check in with their body to know if they need more reps or less than I recommend. We’re all different so I like to provide general guidelines for sets and reps.
If you don’t want to use the programs and only want long form video use my Veena’s classroom instead. I have three classes there right now. Inverts, splits and knee pit grips. https://www.studioveena.com/categories/veenas-classroom/ There are more classes planned but the hurricanes and unusually cold weather have prevented me from filming. I hope to get back too it soon.
The videos are filmed vertically because the majority of users watch on mobile devices, and this provides a better view for mobile. But as mummy mentioned, you can cast them! I have a laptop and I can watch from a distance just fine, this is the first time someone has said they can’t see them. This is a pole education site, there’s a lot of information here in places like descriptions so don’t forget to read everything too 🙂
Did mine and @mummypole answers help?
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Hello, hello! Episode 5 is now up! https://www.youtube.com/watch?v=R4A7DPkJyCc
Picture this 🙌 You’re watching a pole tutorial, or attending pole class and a new pole trick is introduced. You understand the instructions for the skill/trick but you’re just not able to “get it” before the end of class. Suddenly panic, frustration or feelings of inadequacy run through your mind. You might even be thinking “I must be doing something wrong.” Well let’s have a RANT about this.
Below are two links that cover what I call FUNDAMENTAL aka foundational pole tricks. PLEASE BE SURE TO READ THE VIDEO DESCRIPTIONS TOO!
This first link is for fundamental Grips Holds and Hand placements for spins https://www.studioveena.com/tutorial/fundamental-grips-holds-and-spin-hand-placements-1742/
This link covers fundamental tricks https://www.studioveena.com/tutorial/fundamental-tricks-and-common-mistakes-1743/
There’s nothing wrong with wanting to nail a trick the first time you try but it’s more important to understand yourself and how you learn.
