Veena
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Parenthood and poling from pregnancy and beyond is on my list!
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Awe thank you! I hope you enjoy it!
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Episode 8. https://www.youtube.com/watch?v=pSESFpkTKnE
I understand this is a sensitive topic that invokes strong emotions, so my goal with this video is not to drive a wedge further between us. I hope we can develop an understanding of how much stronger we’d be if we supported each other. Love you all. xoxox
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Well I’m pretty certain I’m in perimenopause, I’ll be 48 this year and my cycle has been doing odd things when it’s always been like clock work. I’m also hypermobile and suddenly experienced issues with loose joints which can happen during peri, but goes away after menopause. There’s not a lot of quality information on menopause overall, but I do have some thoughts. Not sure I know enough to be helpful though…maybe?
I’ve changed my diet and started training differently a bit and things seem to be back to normal for the most part. So maybe sharing those changes could help others.
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Yay. Any topic requests?
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Yay, I’m glad you’re enjoying them!
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VIP plans are shorter about one week long. Programs tend to be two week or 30 days.
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This new class is an hour and fifteen minutes long. Join me for a warm-up then it’s time to work on Pole sits and Holds. At the end of class I’ll teach you a short choreography that utilizes everything we’ve practiced.
https://www.studioveena.com/tutorial/pole-sit-and-pole-holds-class/
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Knee Pit Grips Class! This is a one day class. I’ll be covering nine different pole tricks, providing new concepts for better grip and troubleshooting common issues. Some of the tricks I cover are advanced, but all levels are welcome to take the class as I have options for everyone.
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A week long Front Splits Class! Once you’ve finished my 30 day Flexy program https://www.studioveena.com/categories/30-day-flexy/ come train your front splits for one week with me.
https://www.studioveena.com/tutorial/front-splits-class-welcome-free/
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A week long Invert Class! You’ll be learning my Controlled Momentum style of Inverting along with developing a stronger sense of self awareness and mindfulness.
https://www.studioveena.com/tutorial/invert-class-welcome/
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Episode 7. https://www.youtube.com/watch?v=8D6RYO_MmFQ
Nothing is more important than knowing you have a secure grip when you pole dance. Below you’ll find more resources to help you unlock your best grip! I’d like to add that not all grip aids work for everyone, you have to find the right one for your skin, climate, and pole finish needs.
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My dad played a little and also my older brother plays(he’s 20 years older. He’s even in a band lol It’s fun to get together now and play, but he’s way better than I am!
I’m glad you liked the RANT
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Jumping in here to add my YT video discussing our communities obsession with Inverts!
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Episode 6. is all about Inverts! https://www.youtube.com/watch?v=FYDvAWJiwgY
Hey pole dancer, did you know that even if you were to never Invert you can still enjoy pole dance and reap the benefits? It’s true! So please don’t feel like you’re “less than” if the Invert is not in your current pole vocabulary.
It’s my hope that this podcast will help you understand the Invert and put your mind at ease. Breath, it’s ok, there are other ways to get upside down. You’re not behind, or bad at pole, the Invert is just another trick and I’d love to make it easier for you.
If you’re currently working on your Inverts or if you’re not sure if you’re Inverts need cleaning up I suggest you: Check yourself before you wreck yourself!
Here’s a guide to help you determine if your invert is solid or needs help. https://www.studioveena.com/tutorial/…
Here is my FREE tutorial for the Side Pole Hold and Invert Hold https://www.studioveena.com/tutorial/…
Common Invert methods: https://www.studioveena.com/tutorial/…
Oh hey, remember I said the CHOPPER is not the same as an INVERT? Here’s a video that explains the difference. / dfvwg_hsxle
Ultimate Guide to Inverts Series https://www.studioveena.com/categorie…
Ready to learn all you can about the Invert? Check out my FREE 20 invert resources guide https://www.studioveena.com/discuss/d…
Proof that I’ve been using controlled momentum for my inverts for 16 years • Justin Timberlake- Veena New Pole Dance MIn 1:18 is where I Invert.
Here’s how I taught myself to go upside down a Half Cartwheel and Half Handspring. • Pole Dancing – Gimme More by Britney … Min 2:00 Cartwheel • Santa Baby Min 1:47 Handspring
Last thought, please remember you have to learn how to properly use momentum. If you’re using the correct grip and have been working through a progressive training plan (like mine) you will not slam your body into the pole. If you’re hitting the pole you’re not using the correct grip!
