Veena
Forum Replies Created
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I grew up on a farm near Regan ND, outside of Bismarck. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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I start you off from the floor, its a great way to learn or test or your ab strength at a safe height.
CKR https://www.studioveena.com/lessons/view/4caf25bf-69d8-4029-94d5-42540ac37250
CAR https://www.studioveena.com/lessons/view/4cb5cad2-080c-4499-a71d-1fd60ac37250
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Hi DixiePixie, I have over 30 individual stretching lessons for the body….. in addition to those there are, two 20 minute routines for just the splits and one 20 minute routine for just back flexibility! As Lyme mentioned there are also foam roller lessons that work well for aiding in improving flexibility.https://www.studioveena.com/img/smilies/icon_cheers.gif
https://www.studioveena.com/lessons
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Ly it’s probably because you not able to open at the hip ( turn out ) as much on that side.
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Hey Arieswolf I grew up in ND https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Anyway, I'm not sure how your entering into the move, but if you're taking the lessons you may want to try it from the first method of entry I show, the flat line. https://www.studioveena.com/lessons/view/f7c4b070-b91e-11df-856f-001b214581be being able to open up at the hips is necessary for this move to be comfortable.
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acd33k……Here's my thought, If you can do a single piece go with that, just make sure you measure correctly and account for carpeting if you will be dancing on that. All brands of brass tend to be more difficult to work with if you live in a cold climate so keep that in mind. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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I want to remind everyone that not all moves are suitable for everyone or every body type! Many of the "signature" moves performed by those who compete are signature because that dancers body is capable of moving in that way. If there is ever a move where you cannot clear the ribs you shouldn't push. Chances are you need more flexibility (or perfected placement) before moving on to that move. There's no reason to feel you have to learn every pole move there is. Listen to your body and live to pole another day.
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In my most recent video I get up from my knees twice if your looking for more ideas. 🙂
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This is a fun way to get up off the floor. Slink up. https://www.studioveena.com/lessons/view/44d25902-b8ee-11df-856f-001b214581be
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Hi! Yes there are many individual stretching lessons in addition to those I have 3 flexibility routines. the routines are all about 20 minutes long! 2 routines for the splits and 1 for back mobility.
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Yes Lyme 🙂
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You don’t need a foam roller, it’s just an option I have for you. 🙂
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Please feel free to start one! I would suggest having the subject be 30 day take off, so its easy to find or search. I'm so please you're enjoying it!
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I think you are over thinking things. I use to do this and when that happens you end up doing nothing because you've spent all your energy on over thinking! lol 3 hours to workout is a LOT!!!! My average workout session is 1 hour. Sometimes I really get into dancing and end up doing 2 or sometimes I'm short on time and just do 20 mins.
Have you thought about using the 30 take off program….everything is done for you, from the warm up you need to the stretches at the end. I even explain why we are doing what we do that day so you can take that info and apply it later. I also tell you what to do on rest days!
It's a perfect guideline for someone who doesn't know where to start!
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Oh I remember that feeling!!! I would try to fit my dancing in right after I fed, that way I was more comfortable. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
