Veena
Forum Replies Created
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I sent you an email bodyandpole…..
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Welcome, I love your attitude about getting that knee hold!!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Sounds like your doing it right to me…you should post a vid anyway then we can help you if you need it and you can show your accomplishment!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Correction……We can start showing up at the studio at 12:30….she has a class until 12:15 https://www.studioveena.com/img/smilies/icon_thumleft.gif
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Yes, just send me an email….we will add the link for Canada once everything is sorted out with the change in poles. I can’t say for sure if they’ll haVe the pole in stock that you want be we can sure check https://www.studioveena.com/img/smilies/icon_cheers.gif
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The is no way to spot reduce fat https://www.studioveena.com/img/smilies/icon_cry.gif It sucks, I know… but the best thing is to keep up with a healthy BALANCED diet, with the right portion sizes. Carbs and fat are not evil we need both. Move, move, move. You can’t "target" belly fat.
Calorie counter http://nutrition.about.com/library/bl_nutrition_guide.htm
Portion sizes http://video.about.com/nutrition/Food-Portion-Control.htm
We all lose weight on different parts of our body first. I weigh as much as a feather and STILL have to hold myself in the right way to conceal a belly I know you saw this vid Glitter but I’ll link it here again. Work WITH the body you have don’t fight it. https://www.studioveena.com/img/smilies/icon_sunny.gif
Yes its for postpartum mom but it also applies to everyone.
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To be clear…..
BOTH CANADIAN AND U.S. MEMBERS CAN ORDER X POLES THROUGH STUDIOVEENA…. https://www.studioveena.com/img/smilies/icon_cheers.gifCANADA has the top loading poles ONLY for now.
US has the new bottom loading ONLY.
X pole Canada has limited stock on poles…….they will not say when the new poles are arriving………..If your in Canada and what the new bottom loading pole you’ll have to wait. https://www.studioveena.com/img/smilies/icon_geek.gif
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I would love to see more one piece poling outfits, made with crotch coverage and open sides, I have a swimming suit like that but it has studs on it, so I don’t wear it much for pole. https://www.studioveena.com/img/smilies/icon_sunny.gif
I love my poleskivvies and my Lululemon hot yoga shorts, they are perfect for poling and look sporty https://www.studioveena.com/img/smilies/icon_cheers.gif
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I don’t think pole dancing injury has anything to do with it. My DRs have never check me for cyst but, anytime I ask about the pain I get, they just say.."oh its more than likely cysts." Don’t worry about it. I get HORRIBLE (this is coming from a woman who gave birth 4 times without drugs) horrible pain when I ovulate. I can’t take the pill because if makes me really sick. https://www.studioveena.com/img/smilies/icon_puke_r.gif I feel for you bttrswtbeauty https://www.studioveena.com/img/smilies/icon_cry.gif https://www.studioveena.com/img/smilies/icon_cry.gif I can barley walk for a few hours, then it get tolerable, then after a day its gone. I hope the birth control works for you.
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Hello and welcome https://www.studioveena.com/img/smilies/icon_cheers.gif
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If your in the US you can order any pole from us now. But Canadian orders will have to wait until the new poles arrive there in Canada. https://www.studioveena.com/img/smilies/icon_flower.gif
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I guess I should have been more clear on my thoughts. I was thinking more in term of dance Hip Hop, Jazz type floorwork…..not exotic floorwork. Not all work done on the floor for pole is exotic in nature and can be really hard on the knee when your working on it over and over, this is why dancers will use them for practice. Even if your technique is correct you can still end up with bruising, especially when learning, that’s just the nature of dance. https://www.studioveena.com/img/smilies/icon_safesex.gif https://www.studioveena.com/img/smilies/icon_safesex.gif Forgot to mention, I think some are looking for alternative to wearing knee high socks for dancing on carpet, carpet burns suck.
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Minni- Tutorials are not allowed to be uploaded directly to the site, but they can be linking in to the forum if posted on another site…. here are some booty lessons I did about a year ago, so keep in mind they are not very good quality, just something fun I posted quick for the members.
http://ver3.studioveena.com/lessons/view/1541
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You have come to the right place!! We sell poles and you can even take online lessons right here https://www.studioveena.com/img/smilies/icon_cheers.gif Once you have purchased the lessons you get immediate access to all of them, including strength training to get you ready for the demands of pole!! New lessons are always being added. Welcome your gonna love the wonderful members here. https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
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cool…..I will have to try that then!!
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Ice, take an anti inflammatory, REST and if it feels good do some LIGHT stretching. Upper arm is pretty broad so its hard to say what is up, but you can’t go wrong with rest, its fine to go about your daily tasks if it doesn’t make it feel worse. Sometimes not using it at all can be counter productive. https://www.studioveena.com/img/smilies/icon_viking.gif
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I laugh and say "well that is one work for it" then go on to explain all the other wonderful benefits of having a "stripper pole" I call it a dance pole, because for me its an art form more than sport. Most people who come into my home and see the pole say….oh NIICE…and giggle, then again I explain a bit more about why its there. https://www.studioveena.com/img/smilies/icon_geek.gif lol
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The biggest thing that will cause your pole to stick is if you use the Release Rods to TIGHTEN the poles…make sure you only hand tighten the poles. I don’t take my poles down every month but I do go through and while the pole is up…take the Release Rod and loosen all the joints then gently re tighten. I’m a cheater. LOL https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif
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I think that was my favorite performance of the night, she did great. Thats a wicked cool move. Just be very careful if you have any knee problems, this one would be killer on the poor knee joints!! https://www.studioveena.com/img/smilies/alien.gif https://www.studioveena.com/img/smilies/alien.gif
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Hello, nice to have you here! https://www.studioveena.com/img/smilies/icon_flower.gif
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I think it would be cool if someone made some pole practice Knee Pads… They could have the grippy vinyl on the back so you can still do knee pit holds and then cute fun colors on the pad part. https://www.studioveena.com/img/smilies/icon_cheers.gif I have a pair of cheep Knee Pads I picked up at the Sporting goods store (volley ball section) and I might have some fun with them and try my idea. https://www.studioveena.com/img/smilies/icon_geek.gif
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velvetvixen…Go ahead a post a vid….You can even use it as this months challenge, well tell ya if its sexy https://www.studioveena.com/img/smilies/icon_sunny.gif I can always see a bunch of things I did wrong or think look ugly in my videos, and no one but me can even see it!!!!
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I’m hoping to come on Saturday and I think I’ll bring a friend too. I’m trying to get some of my lady friends interested, but its slow going. Do we need to bring money for the studio? Great!! Nope, the jam is free just bring your smiling faces, let me know if you are bringing others, So I’ll put you down for 2 Tiger for now. https://www.studioveena.com/img/smilies/icon_sunny.gif
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We will keep everyone posted for sure….this has been a pain!!!! LOL
