Veena
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Welcome! We have online lessons on the site too. https://www.studioveena.com/img/smilies/icon_thumleft.gif
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Welcome, I’m so happy you like the lessons https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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If its for fun I would go with the 45mm, I have both and like them, but my favorite is my 45mm https://www.studioveena.com/img/smilies/icon_cheers.gif
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Sorry I have been absent from this thread, as some of you know I was busy packing and preparing my family for a big trip. 16 hrs of traveling and we are finally at our destination so, here are my feelings on this……Forgive me if it doesn’t make complete sense, I have been awake since 3am! https://www.studioveena.com/img/smilies/icon_eek.gif
I want you to all understand WHY I stepped in to replace the canceled workshops….I saw a frustrated studio owner who did what she could to work around USPDF, and I knew there would be disappointed students, so when I see a need I can fill I try my best the help!
Yes this situation up set me!! BUT I do NOT think that publicly bad mouthing USPDF, is the right way to go about showing our disappointment in the situation with the competitors. I saw a FB page was created stating that USPDF is a fake pole organization https://www.studioveena.com/img/smilies/icon_pale.gif and was very sad to see such a thing https://www.studioveena.com/img/smilies/icon_cry.gif I don’t agree with some of things the USPDF has done, and I am disappointed in the way they have handled some situations, but that doesn’t mean we need to get nasty. https://www.studioveena.com/img/smilies/icon_twisted.gif What you all talk about in private is up to you but lets try to be respectful of all our fellow pole peeps.
The best way to fix a problem is to find a better solution, name calling and fighting will get us know where….. https://www.studioveena.com/img/smilies/icon_geek.gif https://www.studioveena.com/img/smilies/icon_geek.gif
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Don’t forget today we have Friday chat…..ALL DAY!!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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I can’t see what brand mine are….I have 2. The long red one I wore for the Feb challenge I bought at Sexworld in Minneapolis https://www.studioveena.com/img/smilies/icon_lol.gif The blond wig, I purchased at a wig shop also in Minneapolis. They are both synthetic. Both of them have an adjustable hook thingy (to be technical) lol and it keeps the wig on nice and tight. It looks like the straps on a bra. Also I had to trim the bangs a little bit on both of the wigs, I have a small head. I brush them gently from the bottom to the top, I love them! https://www.studioveena.com/img/smilies/icon_cheers.gif Oh…to help keep the heaver and longer wig on for the Challenge you can see that I wrapped a head band around too, it looks cute and keep the wig from shifting.
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Nice to meet you! Welcome, welcome. https://www.studioveena.com/img/smilies/alien.gif https://www.studioveena.com/img/smilies/alien.gif
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haha, nice to meet you! Welcome to the site. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Loved it!!!!!!!!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif Such a beautiful dancer AND a lovely person! https://www.studioveena.com/img/smilies/icon_flower.gif
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don’t worry about no heels!! Don’t stress that foot. I say just pick a the song that you love the most right now and go with it. Turn on the radio for a few hrs and write down any song you love. Pick 3 spins and 4 pole tricks perfect them then go with the flow. Seeing you dance in your vids I know you can do this!!!! Don’t stress just be happy you’ve got such a sexy arch now. https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_safesex.gif
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When you click on a lessons a banner to the side by the video explaining how to get started. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Please try not to jump into a pole up or pole hold. The pole hold should be done from standing, no jumping needed for that one, the pole up, you can stand of tippy toes if you want.
The major muscles you use for a pole up are: upper back, and biceps, to put it simple.
The major muscles you use for a push up are: Chest, and triceps…now its a lot more complex than that but if you try to focus on where you should feel the muscle working this can help.
To decrease the intensity of a push up a bit, try doing wall push ups to start with. You want the same position as a floor push up (military/boy) push ups not knees bent! SLOWLY lower your body towards the wall, then press back to the start position nice and strong. Check your form and make sure the hands are not too high, low or close together. YOu should feel this on your chest, front of the shoulder and back of the arm (triceps).
If your using the online lessons, be sure your working on the pole tricep push too, this is basically a wall push up!!
For the pole up, try working on the Pole Hold first… if you haven’t already. Then from the pole hold, SLOWLY release the tension and lower out of the hold by letting the arms extend……DON’T just allow your body to DROP down, lower down with slow, control. You should feel this along your upper back, and front of arms/biceps. Stand back up and repeat. https://www.studioveena.com/img/smilies/icon_sunny.gif
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Hello and welcome! https://www.studioveena.com/img/smilies/icon_cheers.gif If your looking for some more advance moves you can always check out the online lessons here too. https://www.studioveena.com/img/smilies/icon_thumright.gif
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I sent you an email bodyandpole…..
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Welcome, I love your attitude about getting that knee hold!!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Sounds like your doing it right to me…you should post a vid anyway then we can help you if you need it and you can show your accomplishment!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Correction……We can start showing up at the studio at 12:30….she has a class until 12:15 https://www.studioveena.com/img/smilies/icon_thumleft.gif
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Yes, just send me an email….we will add the link for Canada once everything is sorted out with the change in poles. I can’t say for sure if they’ll haVe the pole in stock that you want be we can sure check https://www.studioveena.com/img/smilies/icon_cheers.gif
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The is no way to spot reduce fat https://www.studioveena.com/img/smilies/icon_cry.gif It sucks, I know… but the best thing is to keep up with a healthy BALANCED diet, with the right portion sizes. Carbs and fat are not evil we need both. Move, move, move. You can’t "target" belly fat.
Calorie counter http://nutrition.about.com/library/bl_nutrition_guide.htm
Portion sizes http://video.about.com/nutrition/Food-Portion-Control.htm
We all lose weight on different parts of our body first. I weigh as much as a feather and STILL have to hold myself in the right way to conceal a belly I know you saw this vid Glitter but I’ll link it here again. Work WITH the body you have don’t fight it. https://www.studioveena.com/img/smilies/icon_sunny.gif
Yes its for postpartum mom but it also applies to everyone.
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To be clear…..
BOTH CANADIAN AND U.S. MEMBERS CAN ORDER X POLES THROUGH STUDIOVEENA…. https://www.studioveena.com/img/smilies/icon_cheers.gifCANADA has the top loading poles ONLY for now.
US has the new bottom loading ONLY.
X pole Canada has limited stock on poles…….they will not say when the new poles are arriving………..If your in Canada and what the new bottom loading pole you’ll have to wait. https://www.studioveena.com/img/smilies/icon_geek.gif
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I would love to see more one piece poling outfits, made with crotch coverage and open sides, I have a swimming suit like that but it has studs on it, so I don’t wear it much for pole. https://www.studioveena.com/img/smilies/icon_sunny.gif
I love my poleskivvies and my Lululemon hot yoga shorts, they are perfect for poling and look sporty https://www.studioveena.com/img/smilies/icon_cheers.gif
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I don’t think pole dancing injury has anything to do with it. My DRs have never check me for cyst but, anytime I ask about the pain I get, they just say.."oh its more than likely cysts." Don’t worry about it. I get HORRIBLE (this is coming from a woman who gave birth 4 times without drugs) horrible pain when I ovulate. I can’t take the pill because if makes me really sick. https://www.studioveena.com/img/smilies/icon_puke_r.gif I feel for you bttrswtbeauty https://www.studioveena.com/img/smilies/icon_cry.gif https://www.studioveena.com/img/smilies/icon_cry.gif I can barley walk for a few hours, then it get tolerable, then after a day its gone. I hope the birth control works for you.
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Hello and welcome https://www.studioveena.com/img/smilies/icon_cheers.gif
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If your in the US you can order any pole from us now. But Canadian orders will have to wait until the new poles arrive there in Canada. https://www.studioveena.com/img/smilies/icon_flower.gif
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I guess I should have been more clear on my thoughts. I was thinking more in term of dance Hip Hop, Jazz type floorwork…..not exotic floorwork. Not all work done on the floor for pole is exotic in nature and can be really hard on the knee when your working on it over and over, this is why dancers will use them for practice. Even if your technique is correct you can still end up with bruising, especially when learning, that’s just the nature of dance. https://www.studioveena.com/img/smilies/icon_safesex.gif https://www.studioveena.com/img/smilies/icon_safesex.gif Forgot to mention, I think some are looking for alternative to wearing knee high socks for dancing on carpet, carpet burns suck.
