SissyBuns
Forum Replies Created
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I don’t think it’s 3500 calories a pound. More like 1500-ish but I’d have to look it up… https://www.studioveena.com/img/smilies/icon_scratch.gif
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Hey Girlie,
I can’t get on the vertical dance website from work to see which moves you’re referring to but if my memory serves me correctly (which it often doesn’t) that sight just shows pictures right? I’m sure it’s hard to get a full understanding from moves and spins from a still shot.Did you try youtubing the moves you’re wondering about? I’m almost positive you can find videos of them or something close to them.
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I heard great things about Pleaser too. I don’t personally own any (but I am in the market for some) but the shoes I dance in are a lot like them from what I can tell and I love em!
I think anything that you feel good in and that is comfy enough for you to walk in will work https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Oh, ok.
I know what you mean https://www.studioveena.com/img/smilies/icon_e_wink.gif
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I don’t think I’ve heard of this show…is this in the US?
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I basically stalk Roxy until she makes videos for me. One day I’m gonna show up at her house… https://www.studioveena.com/img/smilies/icon_batman.gif
hahaha….I’m waiting!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
LOL! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_cool.gif
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Yeah, I have like 3 playlists on youtube (strength moves, beginner spins, stretching exercises) filled with their videos. They have like …a gazillion!!!
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I love expert village! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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She’d probably like it, LOL. https://www.studioveena.com/img/smilies/icon_twisted.gif
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I have a wii fit too but I never use it as a warm up. That’s such a good idea!!!!
(Note to self…move wii into pole room)
What are ripples?
As far as home excercises there is tons of stuff you can do! It would all depend on what you want to work https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
Here’s what I would do, I’d do an internet search for exercises using "body weight". Once you find some moves that work on the areas you’re concerned about add about a minute of cardio inbetween each one, for example…
pushups for 30 seconds…1 minute of running in place….20 squats…….1 minute of jump rope……20 lunges…….1 minute of mountain climbers.
Mixing cardio in there boosts your heart rate and racks up the calorie count https://www.studioveena.com/img/smilies/icon_thumright.gif
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I wasn’t that sore after the first day because I’m not strong enough to do much of them yet. I can basically only do the first move she did and I couldn’t do that many before my arms were like "What the hell are you doing?" and quit on me lol. It’s more then just abs to hold you up on that there pole, LOL. As I get stronger and can do more I know I’ll feel the burn.
I do feel the burn from doing leg raises on the floor with the pole behind my shoulder though. Try that! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
This video has some more ab work on the floor. This stuff burns too LOL
https://www.studioveena.com/video/gallery/shoulder-stand-ab-exercise
I basically stalk Roxy until she makes videos for me. One day I’m gonna show up at her house… https://www.studioveena.com/img/smilies/icon_batman.gif
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I’ve always been told by my instructors to do everything on both sides.
I’m right hand dominant but my left hand is stronger and I spin better on that side? Isn’t that wierd? https://www.studioveena.com/img/smilies/icon_scratch.gif I blame it on Guitar Hero. I finger the keys with my left hand and I think that made it stronger….seriously LOL. Anyway, I always have to tell myself to work on the other side or I’ll forget https://www.studioveena.com/img/smilies/icon_eek.gif
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Here is the link to vid Roxy made for me. If this stuff doesn’t work the abs I don’t know what will, LOL. try doing it slowly. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Cool! Have fun and make sure you come back and tell us what you learned!
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Ok, thank you very much everybody https://www.studioveena.com/img/smilies/icon_mrgreen.gif
Well, I hope my skin don’t hurt forever https://www.studioveena.com/img/smilies/icon_rolleyes.gif
Roxy, I’m careful, no worry, I have a little strenght because I practice aerial silks and trapeze… even so, I don’t have enough strenght, I need more as to aerial silk, trapeze and, of course, pole… but my legs have more strength than my arms, because that, It’s less difficult for me hook leg… (I’m horseback rider a lot of time)
Thank you, Sissy, but may english is very bad, everybody knows me think that… I search on the web, while I write the post, and, so that, I don’t make a lot of mistakes https://www.studioveena.com/img/smilies/icon_tongue.gif
I understand you just fine LOL.
What language do you speak normally?
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When we see patients for Hyperhydrosis (the medical term for excessive sweating) one of the many things we tell them to stay away from to help prevent the condition is actually caffiene https://www.studioveena.com/img/smilies/icon_e_confused.gif . It’s one of many triggers for sweat attacks. https://www.studioveena.com/img/smilies/icon_e_sad.gif
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I just realized I didn’t post my video here LOL.
https://www.studioveena.com/video/gallery/July-August-challenge-warm-up-" onclick="window.open(this.href);return false;
I have to make a disclaimer …sorry for the extra long intro but I have been having a problem editing videos so I had to go uncut. I’m working on it I promise!
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Oooooo, that’s what this move is called. It’s such an impressive looking move though. Everytime I see someone do it I go "Woooooow" LOL.
I hope you get it figured out and I can’t wait to see a vid.
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He keeps learning bit by bit how hard pole dancing actually is and that it’s not as easy as it looks LOL. Controlling that pole is no easy task, I am just now learning to hold onto it while it’s on spin without feeling like I’m going to barf and I still have to take that one little extra step for balance when I get off LOL .
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LOL, you said "touch".
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Sweet! I can’t wait to read it!
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I am always blown away at ther strip club by the dancers there. The one we frquent the most in Baltimore has several girls who are crazy on the pole. They dance so differently then pole dancers. It’s like they’re always moving, from move to move to move…I hardly have a chance to decipher what move they’re doing before they’re in another one. It’s so awesome!
One time I saw a girl jump from a table onto the pole (which was a considerable distance away) and go straight in air shoulder mount in one swift motion. She was insane!
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Good job on spinny! I am just starting to tinker around with it here and there… https://www.studioveena.com/img/smilies/icon_cool.gif
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Welcome Dee!!! It’s good to have you!
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Man I wish I could go to that!
all these people meeting up https://www.studioveena.com/img/smilies/icon_e_sad.gif
Where the heck are all the D.C., Maryland and Virgina Studio Veena Polers??? Are me and Jungle Cat the only ones? LOL
