Category: Intermediate Level 2 Program

Duration: 00:34:36 Welcome to your first day of intermediate level 2. This program is packed full of new fundamental skills and I want to remind…

Duration: 00:23:35 How did your invert practice go yesterday? Today you’ll be working on inverting from standing and this will open up new possibilities for…

Duration: 00:38:50 Today you’ll be training your invert again and you’ll begin practicing two new tricks that utilize your knee pits for leg hangs and…

Duration: 00:44:02 Today you’ll use the Yoga block routine which strengthens the lower body in a unique way that also improves your crucifix grip on…

Duration: 00:31:03 Today you’ll have fun learning two more tricks that utilize your knee pit grip after working on building strength for the whole body.…

Duration: 00:41:35 Today you may use the toggle switch to practice the pole combo if you like. If you choose to switch to the spinning…

Duration: 00:22:38 Today you’ll practice a few combos after working on your inverted tricks. Remember you won’t be inverting on spinning pole yet, this will…

Duration: 00:48:25 Today you’ll have the opportunity to practice your knee pit grips again after a wonderful conditioning routine for the hips and pelvis. This…

Duration: 00:25:12 Today you’ll practice getting more confident with hip hold tricks by working with the Tuck hip hold and the Scorpio. Pro tip: If…

Duration: 00:45:57 Today is the last day in this program and I’d love to hear how it went. Are you feeling more secure in your…