Category: Advanced Level 1 Program

Duration: 00:33:39 Today is an active rest! You’ll be strengthening the muscles of the hands, wrists and forearms and enjoying a nice self-massage using your…

Duration: 00:25:25 Today you’ll enjoy the Pole massage routine and take a full day of rest. Pro tip: Remember you can take notes right here…

Duration: 00:50:51 Today it’s time for you to revisit all of the tricks you’ve worked with this week. How did everything go this week? I…

Duration: 00:52:33 Today is the start of week 2 where you’ll focus on: Pro tip: Those who wish to use spinning pole, you will learn…

Duration: 00:40:14 Rest day! How did the new moves go yesterday? If you need a full rest day at any time, go for it. This…

Duration: 00:49:03 Today you’ll revisit the Adv. Figurehead trick and work towards increasing your flexibility for middle splits. Those who wish to practice on spinning…

Duration: 00:29:05 Today you’ll work on what should be a familiar trick, the Caterpillar. I am including spinning pole for this lesson under the assumption…

Duration: 00:19:17 Active rest is your plan for the day, but if you need a full day of rest, please listen to your body and…

Duration: 00:28:34 Today you’ll be practicing both Figurehead and Advanced Figurehead, and I’ve included both tutorials in case you need a refresher for either. How…

Duration: 00:36:35 Today you’ll practice all three tricks as this is your last week working with these tricks. I’d love to hear how it’s going…

Duration: 00:47:23 Today is the start of week 3, where you’ll focus on: Those who wish to work on spinning pole, you’ll have the opportunity…

Today is a full rest day! I want to remind you that if you’re really struggling with the Caterpillar or Butterfly, try the complete the…

Duration: 00:41:03 Today is Butterfly and “stands” day which means you’ll warm up with the Stands routine, practice your Butterfly, then practice Pole handstands. Pro…

Duration: 00:41:45 Today you’ll focus on two hip hold tricks, the Half jade and Jade. Pro tip: If you haven’t yet completed my beginner and…

Duration: 00:19:54 Rest day! How are you feeling today? If you’re too tired you can skip the flowmotion routine otherwise enjoy! Flowmotion routine

Duration: 00:46:56 Today you’ll practice an older trick and current tricks you’ve worked on this week. Pro tip: If you’re a hypermobile human and going…

Duration: 00:50:34 Today you’ll practice all of the tricks for week three! I’d love to hear how it went for you. Pro tip: Remember to…

Duration: 00:42:28 Today is the start of week 4 where you’ll focus on: Pro tip: It’s important to work towards a solid Chair spin as…

Duration: 00:38:18 Today you’ll be working on spins after training your shoulders. I’ve shared the first step to a full Corkscrew today, the next day…

Duration: 00:33:09 Today is an active rest day, but if you need to skip today, that’s no problem. Allow the videos to play in order…

Duration: 00:28:23 Today you’ll strengthen your legs and abs before moving on to Chair spin and Gemini to Scorpio switches. Pro tip: If you’re feeling…

Duration: 00:42:17 Today you’ll be working on improving your leg lines and practice the Corkscrew spin and Side superman. Pro tip: Did you know it…

Rest day! I’m curious if you’re starting to feel more solid and secure in your advanced moves. I’d love to hear how it’s going for…

Duration: 00:41:41 Congrats on making it this far! I’d love to hear how this program went for you. Today you’ll practice the Reverse grab and…