Up Your Game
Learn multiple grips and my secrets for solid Ayeshas on static and spinning pole.
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FreeThis 30-day advanced program was designed for those who have completed my Advanced level 2 program . You do not need to know how to do the Ayesha, this program…
Today you'll begin with the Pull up strength routine as your warm up then move on to Caterpillar practice and finish with a few passive stretches! Those who…
Today is a rest day and I'd like you to watch , just watch my tips for Ayesha video and take notes if you hear anything that stands out for you. Also if you…
Today is all about shoulders and some abdominal work. You'll need a fit ball for the last part of this lesson. If you don't have access to a fit ball, do…
Today you'll be focusing on straddles through exercises to strengthen the muscles used and you'll practice the standing V and V carousel straddle spin. Pro…
Today you'll focus on balance—you'll need your fit ball and tennis/peanut ball today. I've listed the tutorials before today's REPS in case you need to refresh…
Today is a rest day and take notes! Watch, don't do, just watch, both videos and click the pink links if you'd like to see the descriptions and related…
Today you'll practice straddle leg positioning when upside down and work towards increasing your flexibility while in straddle. If you'd like a full tutorial…
Today you'll really dive into your Ayesha journey as last week was all about building strength and understanding the leg position for Ayesha. Don't forget to…
Today is a rest day, but I've decided to include my RANT about "Struggling to achieve a pole trick" - if it provides some perspective, I'd love to hear. Pro…
Today you'll focus on balance and training your straddle leg position when inverted using the reverse handstand. Pro tip: Remember, improving your balance…
Today is a rest day! Give the pole massage routine a try if you have time.
Today you'll focus on your forearm or elbow grips. I suggest trying both as they're usually interchangeable, then use the grip you feel most secure with. If…
Today you'll focus on strengthening and improving your leg lines through various exercises and tricks. Pro tip: Here are a few tips to help you further develop…
Today is the day, it's time to slowly come into a tuck position in Ayesha using your elbow or forearm grip. Spinning pole students must first work on the…
Today is a much-needed rest day. Use a foam roller to work the whole body or use the Pole massage routine .
Today I've swapped out the Bum slide for the Handstand straddle leg position REPS as this video wasn't available at the time and I feel straddle practice is…
Today you'll be working on the Ayesha again, and working towards improving leg lines and strength in the shoulders and abs. I've placed the tuck REPS first…
Today is a rest day. Use the Pole massage routine to soothe your muscles after yesterday's training. Pro tip: Eating well is an important part of training and…
Today you'll train to improve your overall balance, which will not only assist you with all dance and pole skills, but provide a healthier lifestyle, as…
Today, if you're feeling ready, work on the split grip or twisted split grip Ayesha. Remember when using split grip you should maintain a slight bend in the "…
Today is a rest day, but I thought it might be fun to share a little floor work routine if you'd like to have something to practice for the day. See you…
Today you'll practice the Ayesha in split grip or twisted split grip again. Pro tip: You might be wondering what the purpose of using a slight or sometimes…
Today you'll strengthen your core by using the warm-up/working with the fit ball, and practicing two spins and barrel rolls. Pro tip: Remember your core is…
Today is a rest day, and if you'd like to use the pole massage routine, enjoy. I've also included my RANT about ways a person might be sabotaging their own…
Today, if you haven't already, it's time to try and take one leg off the pole and it doesn't matter which leg you choose. Pro tip: Did you know "losing" or…
Today is a full rest day! Enjoy the flowmotion routine, or if you like, head over to the floor work section and try a few tutorials. Allow the videos to play…
Today if you're able, I'd like you to work on all of the grips. If there are some that don't work for you, it's perfectly fine to skip those and focus on…
Today it's time to work on balance again and you'll warm up with the stands routine, move on to the ball balance routine and finish with some flexibility work…
Today is a full rest day and I'm sharing my visualization video if you'd like to give this a try. Also, if you haven't been watching the Ayesha tutorial when…
Today you'll warm up then work through a few stretches to prepare for your last Ayesha practice in this program! I'd love to hear how it went for you and feel…