
CuwoodyThank you for this video. You have helped me understand some of my flexibility frustrations.
2 people like this
Like Apr 23, 2014


majikmykeThank you, Veena. You have some really good tips. This instructional video has helped me.
1 people like this
Like Apr 24, 2014


FreddieI'm gonna try the tennis ball on my hips. Thanks Veena.
1 people like this
Like Oct 18, 2014


Sunshine GoddessVeena, this was a great reminder! Using the tennis ball makes a great difference:-)
1 people like this
Like Oct 22, 2014


VeenaGood! I'm so glad this was helpful!
Like Oct 22, 2014

Kay RaeThe exercise ball will be great for home, but do you have tips for work? I'm a substitute teacher and I'm in a different classroom every day, so can't bring a ball everywhere. In elementary I am usually active, but in middle/high school I'm in my chair for most of the day.
Like Aug 8, 2015

VeenaAre you referring to when I demonstrate how I sit in a chair? If so you can do the same just scoot forward on the chair and position one leg so the knee can point down. Does that help?
1 people like this
Like Aug 8, 2015


Kay RaeYes, I am. Thank you
1 people like this
Like Aug 8, 2015
