CuwoodyThank you for this video. You have helped me understand some of my flexibility frustrations. 
2 people like this
Like Apr 23, 2014
2 people like this
majikmykeThank you, Veena. You have some really good tips. This instructional video has helped me. 1 people like this
Like Apr 24, 2014
1 people like this
FreddieI'm gonna try the tennis ball on my hips. Thanks Veena. 1 people like this
Like Oct 18, 2014
1 people like this
Sunshine GoddessVeena, this was a great reminder! Using the tennis ball makes a great difference:-) 1 people like this
Like Oct 22, 2014
1 people like this
VeenaGood! I'm so glad this was helpful!
Like Oct 22, 2014
Kay RaeThe exercise ball will be great for home, but do you have tips for work? I'm a substitute teacher and I'm in a different classroom every day, so can't bring a ball everywhere. In elementary I am usually active, but in middle/high school I'm in my chair for most of the day.
Like Aug 8, 2015
VeenaAre you referring to when I demonstrate how I sit in a chair? If so you can do the same just scoot forward on the chair and position one leg so the knee can point down. Does that help? 1 people like this
Like Aug 8, 2015
1 people like thisKay RaeYes, I am. Thank you 1 people like this
Like Aug 8, 2015
1 people like this
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