Veena
Date: Apr 23, 2014
Hip Flexor Muscles: ILIOPSOAS(CONSISTING OF PSOAS MAJOR, ILIACUS) / RECTUS FEMORIS / SARTORIUS / TENSOR FASCIAE LATAE / PECTINEUS / ADDUCTOR LONGUS / ADDUCTOR BREVIS / GRACILIS
CuwoodyThank you for this video. You have helped me understand some of my flexibility frustrations.
Apr 23, 2014
majikmykeThank you, Veena. You have some really good tips. This instructional video has helped me.
Apr 24, 2014
FreddieI'm gonna try the tennis ball on my hips. Thanks Veena.
Oct 18, 2014
Sunshine GoddessVeena, this was a great reminder! Using the tennis ball makes a great difference:-)
Oct 22, 2014
VeenaGood! I'm so glad this was helpful!
Oct 22, 2014
Kay RaeThe exercise ball will be great for home, but do you have tips for work? I'm a substitute teacher and I'm in a different classroom every day, so can't bring a ball everywhere. In elementary I am usually active, but in middle/high school I'm in my chair for most of the day.
Aug 8, 2015
VeenaAre you referring to when I demonstrate how I sit in a chair? If so you can do the same just scoot forward on the chair and position one leg so the knee can point down. Does that help?
Aug 8, 2015
Kay RaeYes, I am. Thank you
Aug 8, 2015
mariephi
OMG! it happened THANK YOU VEENA! the prep exercise is GREAT to gain the confidence I needed and make sure I wouldn't get stuck in the position!
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