Discussions

Someone asked for a visual guide to hand grip names in pole dancing. They were hoping others could share an image illustrating the different grips.

The author is planning to start multiple 30-day fitness challenges alongside their regular pole practice and is wondering how to manage the varying rest day schedules. They are asking if it's feasible to adjust the challenges to align rest days or prioritize one schedule over others.

A new member introduced themself, sharing their previous experience with pole dancing in the industry and excitement about getting a used X-pole. They are looking forward to getting back into pole, including inversion work, after a six-year break.

The author noticed they are getting stronger and more muscular from pole, and also experiencing changes in body measurements despite their weight remaining stable. They were curious if this was a normal experience.

The author shared a lifelong experience of receiving negative attention and unwanted reactions from others, regardless of appearance or behaviour, and asked for insight into why this happens. They noted this comes from both men and women.

Someone shared a link to a Royal Ballet class video, finding it inspiring and suggesting others might enjoy watching or even participating. They encouraged viewers to point their toes!

The author, new to pole dancing and exercise, is struggling with excessively sweaty hands during a 30-day training program. They’ve tried grip-enhancing products without success and are considering gloves, asking for alternative suggestions.

The author is new to pole and is looking for advice on buying their first pair of heels. They are not used to wearing heels and are unsure about heel height and style.

The author is trying to decide between different pole diameters (38mm, 42mm, and 45mm) for home use, as they struggle to adjust to a 45mm pole after regularly using 42mm. They are limited to staged poles due to ceiling height.

Someone shared their excitement about being a finalist in a pole dance contest and asked if it was okay to share details. They encouraged others to check out the contest and potentially vote.

The author was experiencing toe cramps while attempting a scorpio pole move and asked if others had experienced this, suspecting it might be due to stretching or potassium levels. They shared they'd been in a pole funk before this.

Someone noticed a brown residue from their pole's ceiling plate on their white ceiling and asked if placing a towel or cushion between the pole and ceiling would cause slippage. They wondered if this was just a normal part of pole dancing.

The author is experiencing burnout with pole after years of consistent practice, feeling stuck in their progress despite significant time invested. They are questioning whether to take a break but worry about losing strength.

The author is a new forum member who recently received a pole and is asking how to clean off the factory coating. They also inquired about the forum's search function.

The author is experiencing squeaking, groaning, and hanging issues with their 40mm pole, even when set to static. They suspect the pole may be warped after a previous fall and are asking if others have encountered similar problems.

Someone shared their excitement about achieving their first unassisted headstand after working on arm strength. They had been practicing with their husband and were thrilled to finally hold the position for five seconds.

The author is feeling exhausted from running a pole studio alongside a full-time job. They are proud of the studio but struggle to find time for their own practice and feel overwhelmed by the constant workload.

The author recently got a new pole and successfully performed a Cross Ankle Release (CAR) but is struggling to generate spin momentum without pushing off the floor. They asked for suggestions on how to spin from the top of the pole.

Someone shared a video of a talk about dance and its connection to spirituality. They wanted to share this inspiring resource with the community.

Someone is asking for advice on choosing music for an upcoming showcase performance. They usually dance to ballads but are considering something more upbeat and are looking for opinions.

The author is feeling desperate due to unwanted physical contact at multiple jobs and is considering pole dancing as a way to gain control and financial stability. They are concerned about their age and body type, and seek input from others.

The author shared disappointment about having to postpone starting silks classes due to a sick child and travel plans, and asked for recommendations for online silk or hammock performers/instructors. She also expressed a need for encouragement.

The author is considering adding a lyra to a planned portable pole stage and is asking about the suitability of different pole diameters (45mm vs 48mm) for supporting a lyra, particularly with side mounting. They are also concerned about overall stability and height limitations.

The author, new to pole dancing, is deciding between a Titanium Gold or Chrome pole for home practice, and is unsure about the best diameter (40mm vs 45mm). They are concerned about grip, skin irritation, and choosing a pole for long-term progress.

The author shared their journey of reconnecting with their body and prioritizing self-care, particularly after realizing a lifelong habit of ignoring physical discomfort. They're taking a break from poling to focus on this process, incorporating practices like journaling and reading.