Discussions

The author shared their long journey recovering from a hamstring injury sustained while stretching. They detailed the various treatments they tried over 14 months, ultimately finding relief with prolotherapy and Muscle Activation Technique.

Someone asked about soreness in the webbing of their hand after learning a partial split grip during a thigh rest. They wondered if this pain was normal or indicated incorrect form.

The author is finding they hold their breath while pole dancing, leading to quick fatigue, and asked if others experience this and for any suggestions. They specifically mentioned this happens during certain moves.

Someone asked for suggestions on how to dismount from a flower spin on the pole. They were looking for ideas on safe and effective ways to get down.

The author started a discussion about the long and short versions of the Scorpio pole move, wondering if people master both or stick to one. They were curious about which version is better for certain transitions.

The author is seeking information about a possible AC joint injury sustained after poling while intoxicated. They describe the injury, their attempts at self-treatment, and are concerned about healing time.

A member started a month-long pole dance challenge, 'April Abs', with daily moves and exercises, encouraging participants to share videos on Instagram with specific hashtags for a chance to win prizes. The challenge is now complete.

Someone is asking for advice about attending a pole expo, specifically whether to spend money on workshops or private lessons. They are looking for experiences from others who have attended in the past.

Someone shared a link to a May beginner yoga challenge, designed to be accessible for all levels, and asked if anyone wanted to participate together, either on the forum or Instagram.

Someone is having trouble with the stability of their home pole, believing the ceiling joists are too narrow. They are looking for solutions to make the pole more sturdy and safe to use.

Someone shared news about the US Pole Dance Federation and a Kickstarter campaign to help bring it back. They were excited about a potential event happening nearby and the return of pole competitions.

The author shared their exciting week, including successfully learning a new pole move and receiving a new grip. They also mentioned a special occasion with a limousine ride.

The author is looking for recommendations for online shops that can print studio logos onto apparel, specifically pole shorts and tops. They are hoping to find a provider for branded merchandise.

The author is curious about combining pole dance with silk, specifically 'pole flight', and wondered if it's more or less difficult than regular pole work. They were inspired by seeing it and are looking for information.

Someone new to pole dance is pregnant and has received medical clearance to exercise. They are looking for advice on how to safely begin pole training during pregnancy, considering they are a complete beginner.

The author is questioning a $180 participation fee for their pole school's anniversary show, which also requires selling ten tickets. They are concerned the cost is excessive, especially as it equals many classes.

A member shared an Excel spreadsheet they created to track pole moves they are working on, hoping others might find it useful. They encouraged others to customize it to their needs.

Someone is designing a modular, removable hardwood floor for pole dancing and asked if there would be interest in a tutorial video and designs. The author intends it to be portable and usable over carpet.

The author shared their experience of feeling self-conscious after recording a pole workout video, noticing they appeared larger than expected. They asked if others had experienced this and how they overcame it.

The author is experiencing inconsistency with shoulder mounts after initially achieving success with the move. They are unsure if the issue is strength-based, mental, or something else and asked if others have had similar experiences.

Someone is struggling with a slippery pole and asked for advice on how to improve their grip. They’ve tried cleaning with water and alcohol, but it doesn’t seem to be enough.

The author recently increased their pole practice to three times a week with a home pole and is experiencing pain in their upper back, under the shoulder blades. They are wondering if they are overdoing it or need more strength.

Someone shared their new blog documenting their pole journey and asked if others in the community also blog. They also celebrated finally mastering an elbowstand after struggling with it for a while.

Someone asked for alternatives to the official cleaner for removing iTac from a stainless steel pole, as shipping costs were high. They were hoping to find a more affordable solution.

Someone recently received a titanium gold pole as a gift and is experiencing excessive slipping, particularly during pole sits. They asked for suggestions on how to improve their grip.