Discussions

Someone is researching yoga certifications and asked if anyone has experience with YogaFit or other programs. They are looking for recommendations on the best certification for their needs and budget.

The author, a beginner, is finding spinning on a static pole difficult despite being able to hold poses and spin on a spinning pole. They are looking for advice on how to improve their spins and overcome their grip.

The author is planning an outdoor pole showcase and is asking about the legalities of performing in a public space. They are also seeking input on whether it's reasonable to charge a rental fee for their stage pole, given past damage when loaned out.

The author was wondering about the stability of Pleaser slip-on heels, specifically if they tend to fly off during dancing. They were considering a pair without an adjustable ankle strap.

Someone asked for advice on preparing for the Eagle pose in pole dancing, mentioning they are currently using a strap for stretching and working on related flexibility exercises. They clarified the pose involves holding a foot overhead, similar to a ballerina position.

The author, a 4-5 month pole dancer now in level 2 classes, is struggling with Aysha and asked how long it took others to achieve it, and if anyone had specific training tips. They wondered if it was a balance or strength issue.

Someone shared an experience with a painful, inflamed vein in their knee after practicing knee holds and hangs. They asked if others had experienced something similar and what it might be.

Someone recently discovered a Kickstarter to revive the US Pole Dance Federation and wondered why it originally dissolved. They were hoping others could share what they knew about the organization’s history.

The author expressed frustration with their current strength and fitness level after multiple surgeries and a long period of inactivity. They miss their previous abilities in pole and crossfit and are struggling with the transition back to exercise.

The author shared their excitement about renewing their pole dance lessons for another year. They framed it as a personal celebration.

The author is planning a pole party in Copenhagen and has made a bet with friends. They are looking for a place to buy shorts printed with Scandinavian country flags to wear if they lose the bet.

The author is considering switching from a 50mm pole to a 40mm pole, but is concerned about maintaining the ability to do moves requiring thigh squeezing, given their slender legs. They asked if anyone with similar body types had experience with this.

Someone is struggling to learn the 'Machine Gun' pole move and is seeking advice on how to get a grip and lift off the ground. They can perform other similar moves, but this one feels impossible.

Someone is asking about a slight movement in their recently installed Xpole Xpert. They're concerned about a 'shake' when pressure is applied, even though the dome and base are stable.

The author is experiencing difficulty with hand and grip positioning during inverted pole work, particularly when re-gripping or transitioning between moves. They suspect their leg muscles might be contributing to the issue, or that they are hugging the pole too tightly.

Someone asked for advice on chemical peels, sharing their age, skin type, and concerns about acne and signs of aging. They were hoping to hear about others’ experiences with different peels.

A new pole dancer asked for help identifying a move they learned in their first lesson. They described a floor-based move involving leaning back around the pole with both feet on the ground.

Someone wondered if the community might benefit from a weekly newsletter instead of the current daily email updates, feeling overwhelmed by the volume. They clarified they didn't want to stop receiving notifications altogether.

The author shared their frustrating experience removing a stripped screw from their X-Stage and recommended proactively replacing the screws. They suggested ordering replacements directly from the manufacturer or checking a hardware store.

The author expressed their enjoyment of the existing lessons and suggested adding three new lessons daily – beginner, intermediate, advanced, and a stretching lesson – to cater to all levels. They felt this would be a helpful addition to the current lesson format.

Someone is seeking advice on building the strength needed to perform a headstand press-up, specifically struggling to lift their feet off the floor. They asked for suggestions on how to begin working towards this move.

The author asked if anyone else in the community participates in Hash House Harriers, a running and social club. They noted similarities between the hashing community and the pole community, hoping to connect with fellow hashers while traveling.

Someone is seeking advice on achieving an invert without kicking up, and asked for strengthening suggestions. They are aware they need to build abdominal strength.

Someone recently moved to London from New Zealand and is attending Pole Theatre UK. They were hoping to connect with other members of the community who are also going, as they are new to the area.

The author is interested in learning how to incorporate drops into their pole routines, asking for suggestions on beginner-friendly moves and any helpful tips. They admire the dramatic look of drops and want to know where to start.