Discussions

The author is frustrated with a lack of progress in pole, specifically with moves requiring strength and flexibility. They are seeking advice on whether to focus on building strength or flexibility, and are looking for resources to help them learn.

The author is considering installing aerial silks or a hammock at home due to limited class availability. They asked about the safety and feasibility of rigging aerial equipment in a typical home, and whether a hammock might be a better option.

Someone is installing a new pole and is unsure which ceiling mount to purchase for a wooden beam that isn't perfectly level. They asked whether the standard spinning mount has enough flexibility to accommodate a slight angle.

Someone asked about a move done in various grips where the body walks along the pole or planks to the side, instead of a deadlift. They were trying to identify the name of the move.

Someone asked if anyone has experience with flexibility lessons via Skype, specifically mentioning a program and considering it for consistency. They were hesitant due to the cost but enjoy the instructor's online content.

The author is looking forward to starting classes and is proactively working on grip strength. They asked if anyone uses hand grip exercise tools and were considering purchasing resistance rings.

Someone is travelling to St Martin/Sint Maarten and asked if there are any pole studios on the island. They are hoping to find a place to practice while on vacation.

The author shared a video of a recent freestyle pole dance, explaining their return to pole after a long break due to surgery and health challenges. They were feeling self-conscious about their current fitness level and asked for kind feedback.

A member was considering purchasing a 'Pussycat Pole' for home use and asked for opinions on the brand, specifically regarding stainless steel versus brass and how well they warm up. They are located in Australia.

The author is considering different pole finishes to address grip issues with their current chrome pole. They are weighing the pros and cons of powder coating, brass inserts, and a specific hot pink X-Pole, particularly regarding grip when sweating.

Someone noticed videos were visible even when logged out and asked about the platform’s privacy settings, thinking videos should only be viewable by members. They were also sharing good news about a graduation gift.

The author shared their experience of wanting to buy more pole and aerial equipment after seeing what others use online. They are currently building a yoga wheel and repurposed an old bar for their fly gym.

Someone is experiencing a lot of slip on their chrome pole and asked for suggestions to improve their grip. They are looking for ways to make the pole less slippery.

A member shared their difficulty using a chrome pole due to medication-induced sweating, finding it much slicker than brass poles they were used to. They asked if others had similar experiences and considered a brass insert.

The author is struggling with V-inverts, choppers, and the rockstar spin, believing inflexibility is the main obstacle. They've been poling on and off for years and recently joined a studio, but can't achieve these moves despite good upper body strength.

Someone is experiencing a dull ache in their right triceps, elbow, and forearm, particularly when putting pressure on the arm. They are wondering if others have experienced this and what they did to resolve it.

The author is experiencing soreness and bruising on their dominant hand after poling, particularly around the thumb. They are new to home pole and wondered if this is a common experience for beginners.

Someone new to pole dancing asked if sore knuckles are normal, explaining they’d been resting after experiencing pain. They wondered if it was simply their body adjusting to the grip.

Someone asked if others find they have better grip on chrome poles when they are cold, noting their grip worsens as they warm up and they don't currently use grip aids. They were curious if this experience is common.

Someone in the Jacksonville, Florida area is looking for a pole buddy to practice with. They have two poles at home and find poling alone isn’t as enjoyable.

Someone is struggling with excessive sweating on their legs and arms during pole, causing them to slip. They're looking for solutions beyond Dry Hands, which isn't effective for them.

The author recently got a home pole and is experiencing the adjustment between dancing on 38mm poles at their studio and a 45mm pole at home. They shared their initial experiences and excitement about trying online lessons.

Someone asked for experiences with Lupit poles, specifically if they are good for spins but difficult for inversions and slippery. They were also considering the impact of pole diameter.

The author is struggling with the chopper/helicopter trick, despite being able to invert and perform other moves. They asked for tips on overcoming the issue of slipping and losing grip when attempting the trick.

The author, new to pole dancing, shared their excitement and preoccupation with the activity, even while juggling university commitments. They asked how others balance pole with their everyday lives.