Discussions

Someone is having trouble reassembling their portable pole after moving. Two of the screws used to tighten the pole’s height aren’t fully going in and are sticking out slightly, causing concern about potential injury.

The author loves their stainless steel pole and is considering purchasing another one. They asked for comparisons between the Lil Mynx stainless steel finish and Xpole’s stainless steel, as well as other brands to consider.

A new member introduced herself, sharing her excitement about starting pole dancing at home with a pole gifted by her husband. She is using online lessons and is happy to have found a hobby she loves.

Someone is considering a flexibility challenge to overcome a pole slump and is asking about the time commitment for the lessons. They are specifically inquiring about a particular online program.

The author is struggling with grip strength on a chrome pole, particularly with moves like the chair and Hollywood. They also have a safety concern with bolts sticking out from the pole that have caused leg injuries.

Someone is planning to relocate and asked if anyone works at a club with job openings. They are open to moving almost anywhere that isn't very cold.

The author is considering adding a flygym system near their pole to help build core strength and learn pole inverts. They already use a flygym regularly and are new to pole dancing, wondering if others have found it beneficial for pole training.

A member was struggling with a pole that was *too* grippy due to warm, humid weather, making spins and moves difficult. They asked for suggestions to reduce the grip.

Someone is asking about Pleaser sizing, specifically whether to order the same size in boots as they do in sandals. They are concerned the closed-toe and sock-wearing with boots might affect the fit.

Someone new to both pole and exercise is asking which of two programs would be better for a beginner: "30 Days To Flexy" or "30 Days Take Off". They are looking for recommendations on where to start.

Someone shared a listing for a pole called "erectapole Australia" and expressed concern about its safety, noting the small surface area of the base and top. They asked if anyone had experience with this pole.

Someone recently won a voucher for Dragonfly pole gear and was hoping to find feedback on how their shorts fit on different body types, as the brand's marketing primarily features a specific body shape. They were seeking experiences from others who have purchased from the brand.

Someone is considering selling their R Pole, as they now have space for a different setup. They provided details about the pole’s height, finish, base, and included carry bags, and offered to share photos.

The author asked for tips on regaining a Jade split, a pole move they previously knew but lost after a hamstring injury. They specifically wanted advice on achieving a no-hands Jade.

Someone is frustrated with their lack of progress on achieving the splits after weeks of effort and is asking for advice, especially from those who aren't naturally flexible. They are looking for any tips that might help.

Someone was asking for sizing advice on the Polefit Brazil shorts, as they’ve lost weight and weren’t sure whether to order a Large or an Extra Large. They shared their height, weight, and size in another brand’s shorts for reference.

The author asked for recommendations for stretches to improve upper and mid-back flexibility, as they have scoliosis and a sway back causing lower back pain. They struggle to flatten their lower back and want to distribute the stretch more evenly.

The author is a beginner struggling with foundational pole moves due to a lack of flexibility and no local instruction. They are feeling discouraged and asked for advice on improving and finding resources for learning.

The author is feeling frustrated with preparing a performance routine for two upcoming showcases. They are struggling to put together choreography that incorporates feedback from last year, especially regarding spin mode, while also working within a time limit and recovering from illness.

The author shared a recent pole victory – achieving an elbow grip Ayesha – and invited others to share their own successes, big or small. The thread is a space for celebrating progress!

The author asked if gracefulness in pole is something learned or innate, sharing they feel uncoordinated when attempting graceful movements. They were looking for advice on improving their fluidity.

Someone is looking for recommendations for a pole suitable for use in a mobile home, specifically one that is removable and can safely support their weight. They are hoping to hear from others with similar experience.

Someone asked if others experience lower back pain after conditioning for inversions, wondering if core engagement could be the key. They were hoping to find ways to avoid arching their back.

The author started a thread asking for favorite pole dancers, sharing their admiration for Kristy Sellars. They were looking for inspiration from other artists in the community.

A member is seeking advice on building the strength for a seated straddle press, specifically the initial lift-off stage. They have a complex medical history including pelvic injuries and diastasis recti, making progress challenging.