Low back pain
KseniaS started this discussion ·
Does anyone else get this after conditioning for inverts? I wonder if I need to engage my core muscles more to avoid arching my low back.
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KseniaS started this discussion ·
Does anyone else get this after conditioning for inverts? I wonder if I need to engage my core muscles more to avoid arching my low back.
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I use to get it in my shoulders from rolling my shoulders back to much,but lower back pain i always have i can barley chopper our shoukder mount y back lifts at one point and stops and i cant get it pass that point. But i do insanity to lessen the muscles for a few days and the back pain stops only hard cardio works for me
Veena ·
I use to yes! It was a matter of strength, conditioning and being super aware of my posture while working out and just in daily life too! I had low back and hip pain pretty much as long as I can remember. I don't have pain anymore!!!! I use my pole to practice holding my pelvis and spine properly. Before dancing take a few minutes to try these exercises. 💜 https://www.studioveena.com/videos/view/52462459-db10-473f-ab4a-646d0ac37250
KseniaS ·
Veena I've been meaning to ask you, how do you train for endurance? One thing I started doing was climbing on spin mode up and down consecutively for as many times as I can. What else can I do to train endurance?
Veena ·
I dance, then dance some more! Usually 3-6 full length songs! 🎶🎶🎶
