garynnnjb5232 started this discussion ·
when your in twisted grip, cup grip, true grip etc but instead of doing a deadlift your walking backward, walking forward or just planking on the side of the pole.
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Are you asking about Iron X? Aka Human flag? Try googling that and see if that's what you're thinking of!
No its like an iron x but your body is straight up nd down. Think of a v straddle with your legs down, body next to the pole, and holding the pole in twisted grip
like this? https://s-media-cache-ak0.pinimg.com/236x/59/76/f8/5976f87b11a5fe59edefa91949000b5d.jpg? I'd call that a split grip straight edge.
oh and here is Veena in it :) https://d2izpgaagyeguz.cloudfront.net/4f8831b5-de08-4879-a19d-26860ac37250-l.jpg?Expires=1432736791&Signature=CicxFsr0MPgDO1KtoC075OC71jAlOgbJoJFis-PgLVbTmkzZnItvV55H9ryIvCFEKh~Cs43vwktv~lsaYokDxGCSCoZJYGzOm2G9cRdbwvGw5-hRt61ke-zjBFUZD3A00vmZ23qK8MrSfT8bWgn7aQhzX~5aptgoAvsETyxHVJE_&Key-Pair-Id=APKAJ2FEA2GFU55RVASA looking good V! Maybe thats what you mean?
I got it lol...just an airwalk lol
Ok, I didn't realize you could air walk in twisted grip... You're not talking inverted? Right? Maybe you can?! I don't know how that would work
Yes mam u can ive witnessed it. Lol. Yeah ur not inverted your body is just to the side of the pole
When you airwalk forwards or backwards using bracket grip/split grip, it can look like twisted grip because of being side on to the pole. It's not twisted grip though.
However it can be done in twisted grip as well, you just need even more shoulder flexibility/stability/strength than a regular TG hangspring
Casi ·
Yes, TG airwalk. One of our instructors taught us that in class. It takes a lot of strength, but can be very graceful on spinning pole.
@jsheridan i understand now...ur right it just looks like twisted grip.
Hangman, also heard it called a tulip. Also heard it called a puff on 123 poling.com but they were using forearm grip with the lower arm.
