partial split grip question

bwiertalla started this discussion · 4/30/2015

So I just learned the partial split grip today doing the thigh rest. And I have a question...the webbing part between my pointer finger and middle finger of the hand that rests on the bottom is sore as a b****. Is that normal or is there something I maybe wasn't doing right? I know it's hard to answer without an example of me doing it but curious is anyone has any input? Thanks! :)

3 replies

Runemist34 · 4/30/2015
Hey there! Are you putting the pole between these two fingers? As in, pointer finger around one side, and the middle and other fingers around the other way? That's my first thought for the reason this part would be in pain. I know that sometimes fingers slip into that position, so you may not even be aware of it, since you'll be focusing on other things, like your abs and your feet. Try to keep the pointer finger pointing directly down to the ground! It puts a lot less strain and stretch on that area, and also gives you a lot more stability (and keeps your wrist safe, too!), even if it doesn't seem like it at first! A way to practice is just putting your hands in the right positions, and then slowly and carefully trying to transfer your weight, just a bit. You can then work up to full weight, and your hands shouldn't hurt anymore!
bwiertalla · 4/30/2015
That actually makes so much sense! I'll have to pay attention to what I'm doing with that hand and see!
Veena · 5/4/2015
The majority of the weight of the bottom hand is on the PALM NOT the fingers, practice pushing through the palm. :)