Discussions

Someone shared information about a fundraising campaign for a body-positive photobook benefiting eating disorder charities. They encountered difficulty with one charity accepting their partnership due to the models’ involvement in pole dance.

The author asked about experiencing soreness and stiffness after starting a new conditioning routine, including pole pull-ups and side bends. They wanted to know if this was a normal reaction to the exercises.

Someone asked if a particular pole vendor is reputable and if others have experience with their products. They are looking for a 40mm brass pole with a 750mm extension and are having trouble finding one in stock elsewhere.

The author is struggling with excessively sweaty hands and feet, making it difficult to grip the pole despite trying several grip aids. They are asking for suggestions on products, pole materials, or even medical solutions.

A member asked for yoga recommendations to supplement their pole training, specifically for at-home practice in the mornings. They were looking for ways to improve flexibility and add variety to their routine.

A member started a thread for people participating in a 30-day flexibility program. They wanted to share progress and support each other throughout the challenge.

The author is struggling to film a three-minute dance video for a studio contest, encountering issues with music, storage space, and maintaining flow. They shared a funny anecdote about unwanted noises during floor work and asked for filming advice.

Someone shared a study about the importance of the diaphragm and its connection to the psoas muscle, finding it helpful for understanding movement efficiency. They were hoping others would find it interesting too.

Someone shared an article about mental training for runners, believing the concepts apply to pole dance due to the similar mental and physical challenges. They hoped others would find it as helpful as they did.

The author is feeling stuck creatively while preparing for a competition in June, and is looking for ways to get inspired without private lessons due to budget constraints. They usually build routines around key tricks and a song that 'fits', but are struggling to start this time.

The author is experiencing a lack of motivation to pole dance after a period of consistent practice, feeling guilty about not going to the pole. They are wondering if this is a common experience and how to regain their enthusiasm.

The author is experiencing dizziness and headaches when attempting hair whips, backbends, and bridges. They are seeking advice on how to prevent this pain and discomfort during these movements.

Someone new to pole is excited about their upcoming lessons and is trying to find a video demonstrating a specific footwork technique involving figure-eight patterns. They wondered if they imagined seeing it and asked for help locating it.

The author asked about learning pole dance through online lessons, wondering if it compares to in-studio instruction and how to approach the daily videos. They are a complete beginner.

Someone was asking if there was a tutorial for a specific pole move called a reverse fan kick. They had looked on the website but couldn’t find it.

Someone shared a song they created called 'Dope on the Pole' which aims to challenge stereotypes about professional pole dancers and celebrate them as athletes. The author felt it was the first song to accurately represent the life of a pole professional.

Someone is considering getting a Christina piercing but is concerned about potential rejection or healing issues due to intense pole training for an upcoming competition. They asked for advice from those with the piercing about healing timelines and whether to wait.

Someone is asking for favourite spin pole combos to build up their repertoire, and shared some of their current go-to sequences as inspiration. They are open to hearing about combos people dislike too!

Someone recently purchased a new pole and is experiencing issues with it not spinning smoothly, describing a 'bumpy' rotation and concerns about the pole's stability. They are seeking advice from others who may have encountered similar problems.

Someone at an advanced level is asking about training frequency for pole dance and flexibility work. They're trying to find a good balance between making progress and avoiding overtraining.

Someone asked if it's possible to do both a 30-day beginner pole program and a 30-day flexibility challenge simultaneously. They were wondering about combining the two programs.

Someone is visiting San Francisco near Union Square in April and asked if any other members live in the area to potentially meet up. They also inquired about pole studios that welcome drop-in students.

The author is seeking advice on improving their pole dismounts, particularly from spinning inversions and low on the pole. They find the transitions off the pole challenging despite being comfortable with the inverts themselves.

The author is sharing their excitement about starting pole dancing, having recently purchased a pole and a studio membership. They were initially worried about their age but feel encouraged by the community's support.

Someone is selling pole dance and other DVDs, as well as an iPad cover. They listed prices and offered to cover shipping costs depending on the buyer's location.