Discussions

The author is frustrated with learning to invert, despite consistent practice and strength training. They are seeking tips to improve hip placement and abdominal strength.

Someone was looking for the contact information for a specific grip company, as they were unable to find it online. They requested a phone number.

The author, new to the forum, is seeking advice on balancing a demanding fitness routine. They currently do a lot of weight training, cardio, and pole, and are experiencing soreness, injury, and weight gain, suspecting overtraining.

The author shared their story of returning to pole dancing after a year-long break, motivated by negative experiences at local studios and health challenges. They are excited to have a dedicated home pole space and have rejoined an online pole community.

Someone is having trouble uploading a three-minute video and is asking if there's a file size limit. They're also looking for suggestions on how to reduce the video's size without losing quality.

The author is struggling with a mental block and fear when attempting forearm and hand stands, despite having the physical strength for a forearm stand. They worry this fear will prevent them from ever inverting.

The author recently moved and is looking for advice on installing their X-pole with a new ceiling mount and extension. They are concerned about the installation process, particularly drilling into the ceiling and ensuring the pole is secure.

The author is excited to be returning to pole dance after a 20-year break, at the age of 48. They are planning to use instructional lessons and are feeling motivated and confident about starting again.

The author, returning to pole after a break, is focusing on proper technique and wants to train both sides equally on a spin pole. They asked about how to approach this, specifically regarding 'handedness' and whether to fully reverse movements.

The author expressed frustration with encountering people who seem to enjoy their failures, particularly from other women. They questioned why they attract these 'sideline haters' and if they are unknowingly projecting something that invites this behaviour.

Someone is looking for recommendations for a foam roller, specifically one made in the USA, to help improve flexibility for splits training. They are deciding between an 18” and 36” roller and are leaning towards a firmer option.

The discussion started with a question about the availability of a new powder coated pole and whether anyone had purchased one. The author was eager to hear about experiences with it.

The author expressed frustration with attempts to make pole dancing more 'acceptable' for potential Olympic inclusion, specifically regarding issues like heels, the word 'gyrate', and clothing restrictions. They feel these changes undermine the art form's origins and inherent expression.

This member is new to the online studio and is excited to begin pole again after an injury. They plan to start the 30-day program and asked if that was the right place to begin.

The author, age 46, wondered if it was realistic to become good at pole dancing after starting as a beginner. They shared they'd bought a pole and were trying YouTube tutorials.

Someone is new to the Camp Pendleton, California area and is looking for pole dance studios with evening or weekend classes. They are temporarily living in an RV and need a studio to practice at.

The author is asking about the feasibility of teaching pole routines via Skype to students who live too far away for in-person classes. They are hoping for advice from anyone with experience.

The author questioned whether they were wrong to offer a fellow student technique tips during a class, as they felt the instructor was pushing students too quickly. They were concerned about safety and proper form.

Someone asked for information about the paid lessons, specifically what is included and where to find details. They were hoping for a comprehensive list of what they would get access to.

Someone shared excitement about a potential livestream of a pole dancing competition. They posted a link to where they thought the livestream would be available.

The author asked for recommendations for calorie and heart rate monitors, as they were having trouble finding information in previous discussions. They noted some members had suggested the Polar brand.

Someone is selling a pair of Pleaser heels (size 9) and a pair of Ellie thigh-high boots (size 10). They were asking whether to sell here or on an auction site.

A student is conducting a sociology research project on perceptions of pole dance and shared a survey with the community. The author aimed to understand both those familiar with and unfamiliar with pole.

The author is getting back into pole dancing after a two-year break and is finding it challenging due to weight gain and a bad back. They asked for workout and diet recommendations to help them regain their strength and balance.

The author, a poler from the Netherlands, was hoping to connect with other polers in the country and shared a link to their YouTube channel. They were looking to find people to share the hobby with.